Рецепт Butternut Squash Gratinee

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0 голосов | 914 визитов
Порций: 6

Ингредиенты

Cost per serving $0.83 view details

Инструкции

  1. Peel squash with vegetable peeler or possibly paring knife and throw away outer skin. Halve squash lengthwise and cut into thin slices. Place slices in work bowl along with onions, salt, pepper, and melted butter. Toss well. Spoon mix into buttered 9-inch round or possibly square baking dish.
  2. Bake, covered, at 375F. for 30 min.
  3. Meanwhile, beat together Large eggs, lowfat milk and cheese. Remove cover from baking dish and pour in cheese mix. Gently mix to distribute proportionately. Bake till golden, about 20 min longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 6 servings
Calories 186  
Calories from Fat 85 46%
Total Fat 9.67g 12%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 289mg 12%
Potassium 552mg 16%
Total Carbs 18.82g 5%
Dietary Fiber 2.8g 9%
Sugars 5.39g 4%
Protein 8.23g 13%
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