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Ингредиенты
- 2 lb Baking potatoes, peeled and cut in half 1 kg
- 6 whl cloves garlic, peeled 6
- 1/2 c. Buttermilk 125 mL
- 2 Tbsp. Extra virgin olive oil, optional 25 mL Salt and pepper to taste
- 1 Tbsp. Minced fresh chives or possibly green onions 15 mL
Инструкции
- Place potatoes and garlic in large pot and cover with cool water.
- Bring to boil. Reduce heat and cook for 20 to 30 min, or possibly till potatoes are tender. Drain well.
- Meanwhile, in small saucepan, hot buttermilk gently so which it does not separate.
- Mash potatoes and garlic with potato masher or possibly a food mill, with buttermilk and oil. Season with salt and pepper. Stir in chives.
- NOTES : Instead of cooking the whole garlic cloves with the potatoes, you could squeeze two whole heads of roasted garlic into the buttermilk while you are heating it.
- HeartSmart Cooking With Bonnie Stern, makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 835g | |
| Calories 813 | |
| Calories from Fat 253 | 31% |
| Total Fat 28.7g | 36% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 170mg | 7% |
| Potassium 3065mg | 88% |
| Total Carbs 125.07g | 33% |
| Dietary Fiber 15.2g | 51% |
| Sugars 11.3g | 8% |
| Protein 17.91g | 29% |
