Рецепт Butterflies With Chickpeas Deborah Madison

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0 голосов | 1908 визитов
Порций: 4

Ингредиенты

Cost per serving $0.26 view details
  • 3 Tbsp. Extra virgin olive oil
  • 1 x Clove garlic, chopped
  • 3 Tbsp. Parsley, minced
  • 1/4 tsp Red pepper flakes
  • 1 1/2 x Cooked chickpeas, rinsed if canned
  • 9 ounce Farfalle or possibly orecchiette Salt and freshly milled pepper
  • 3 Tbsp. Mixed Parmesan and pecorino Romano, freshly grated
  • 1/2 c. Bread crumbs, crisped in extra virgin olive oil or possibly toasted in the oven

Инструкции

  1. Hot half the oil in a large skillet with the garlic, parsley, and pepper flakes. Add in the chickpeas and 1/2 c. water and simmer gently over medium heat.
  2. Meanwhile, cook the pasta in plenty of salted boiling water till al dente. Drain and add in it to the chickpeas. Toss, taste for salt, season with pepper to taste, and add in the remaining oil.
  3. Serve covered with a sprinkling of the cheeses and/or possibly the toasted bread crumbs.
  4. NOTES : Nothing could be quicker to make than this dish, and since it's quite likely you already have chickpeas and pasta and good extra virgin olive oil on hand, it makes a great last-minute supper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 4 servings
Calories 172  
Calories from Fat 112 65%
Total Fat 12.67g 16%
Saturated Fat 2.71g 11%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 212mg 9%
Potassium 51mg 1%
Total Carbs 10.34g 3%
Dietary Fiber 0.7g 2%
Sugars 0.93g 1%
Protein 4.42g 7%
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