Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Cooked chickpeas, rinsed if canned
9 ounce Farfalle or possibly orecchiette Salt and freshly milled pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		garlic
0.65g 		parsley
2.71g 		pepper
0.16g 		chickpeas
0.0g 		parmesan
6.97g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.08 0.0 н/д 2.49 1.8 4.42 17.68
Total Fat (g) 10.13 0.0 0.02 0.0 н/д 1.8 0.72 12.67 50.68
Carbohydrates (g) 0.0 0.22 0.17 0.01 н/д 0.22 9.72 10.34 41.36
Ash (g) 0.0 0.01 0.06 0.0 н/д 0.42 0.39 0.88 3.52
Calories (kcal) 89.505 0.972 0.975 0.05 н/д 27.322 53.325 172.149 688.596
Starch (g) н/д н/д н/д 0.0 н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.25 0.25 1.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.33 0.34 1.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 2.37 0.15 н/д 2.03 0.88 5.82 23.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.01 н/д 0.06 0.84 0.93 3.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.0 0.6 0.7 2.8
Calcium (mg) 0.101 1.181 3.736 0.011 н/д 82.525 24.705 112.26 449.04
Iron (mg) 0.06 0.01 0.17 0.0 н/д 0.06 0.65 0.95 3.8
Magnesium (mg) 0.0 0.163 1.354 0.019 н/д 3.067 5.805 10.408 41.632
Phosphorus (mg) 0.0 0.998 1.57 0.042 н/д 48.372 22.275 73.257 293.028
Potassium (mg) 0.101 2.617 15.0 0.337 н/д 6.412 26.46 50.927 203.708
Sodium (mg) 0.203 0.111 1.516 0.006 н/д 111.659 98.82 212.315 849.26
Zinc (mg) 0.0 0.01 0.03 0.0 н/д 0.19 0.2 0.42 1.68
Copper (mg) 0.0 0.002 0.004 0.0 н/д 0.002 0.035 0.043 0.172
Manganese (mg) 0.0 0.011 0.004 0.0 н/д 0.001 0.124 0.141 0.564
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 1.6 3.4 5.1 20.4
Vitamin A, IU (IU) 0.0 0.059 228.08 5.006 н/д 27.81 0.0 260.955 1043.82
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 7.388 0.0 7.388 29.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.399 0.251 н/д 7.528 0.0 19.177 76.708
Beta Carotene (mcg) 0.0 0.033 136.837 2.597 н/д 1.952 0.0 141.418 565.672
Vitamin E (mg) 1.45 0.0 0.02 0.0 н/д 0.02 0.01 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д 1.952 н/д 1.952 7.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 150.564 0.082 н/д 0.0 0.0 150.75 603.0
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.08 н/д 0.01 0.0 н/д н/д 0.1 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.2 3.6 0.2 н/д 0.0 0.0 4.0 16.0
Thiamin (mg) 0.0 0.001 0.002 0.0 н/д 0.003 0.131 0.138 0.552
Riboflavin (mg) 0.0 0.001 0.003 0.0 н/д 0.023 0.054 0.081 0.324
Niacin (mg) 0.0 0.005 0.035 0.002 н/д 0.019 0.895 0.955 3.82
Pantothenic acid (mg) 0.0 0.004 0.011 0.001 н/д 0.031 0.074 0.121 0.484
Vitamin B-6 (mg) 0.0 0.008 0.002 0.0 н/д 0.006 0.016 0.033 0.132
Folate (mcg) 0.0 0.02 4.115 0.074 н/д 0.488 14.445 19.141 76.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.08 0.05 0.13 0.52
Choline (mg) 0.0 0.2 0.3 0.0 н/д 1.1 2.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 11.07 11.07 44.28
Tryptophan (g) 0.0 0.0 0.001 0.0 н/д 0.033 0.022 0.057 0.228
Threonine (g) 0.0 0.001 0.003 0.0 н/д 0.092 0.058 0.154 0.616
Isoleucine (g) 0.0 0.001 0.003 0.0 н/д 0.132 0.073 0.209 0.836
Leucine (g) 0.0 0.002 0.005 0.0 н/д 0.24 0.13 0.378 1.512
Lysine (g) 0.0 0.002 0.005 0.0 н/д 0.231 0.058 0.295 1.18
Methionine (g) 0.0 0.001 0.001 0.0 н/д 0.067 0.031 0.1 0.4
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.017 0.038 0.055 0.22
Phenylalanine (g) 0.0 0.001 0.004 0.0 н/д 0.134 0.089 0.228 0.912
Tyrosine (g) 0.0 0.001 0.002 0.0 н/д 0.139 0.054 0.196 0.784
Valine (g) 0.0 0.002 0.005 0.0 н/д 0.171 0.081 0.258 1.032
Arginine (g) 0.0 0.004 0.003 0.0 н/д 0.092 0.074 0.174 0.696
Histidine (g) 0.0 0.001 0.002 0.0 н/д 0.096 0.041 0.139 0.556
Alanine (g) 0.0 0.001 0.005 0.0 н/д 0.073 0.065 0.144 0.576
Aspartic acid (g) 0.0 0.003 0.008 0.0 н/д 0.156 0.104 0.272 1.088
Glutamic acid (g) 0.0 0.005 0.007 0.0 н/д 0.572 0.556 1.141 4.564
Glycine (g) 0.0 0.001 0.004 0.0 н/д 0.043 0.066 0.115 0.46
Proline (g) 0.0 0.001 0.006 0.0 н/д 0.291 0.185 0.483 1.932
Serine (g) 0.0 0.001 0.004 0.0 н/д 0.144 0.089 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 4.74 0.0 4.74 18.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.004 0.0 н/д 1.144 0.162 2.708 10.832
Phytosterols (mg) 22.376 н/д 0.135 н/д н/д н/д 1.08 23.592 94.368
Monounsaturated Fat (g) 7.387 0.0 0.008 0.0 н/д 0.524 0.138 8.057 32.228
Polyunsaturated (g) 1.065 0.002 0.003 0.0 н/д 0.04 0.278 1.388 5.552