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Рецепт Butterfish With Sweet Potato Hazelnut Crust

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Порций: 4

Ингредиенты

Cost per serving $0.96 view details
  • 2 x Large eggs, beaten
  • 6 Tbsp. grnd hazelnuts
  • 4 x fresh butterfish fillets, (6 oz) Salt and freshly grnd black pepper, to taste Flour
  • 1 c. raw sweet potatoes, peeled & grated
  • 1/2 c. extra virgin olive oil

Инструкции

  1. In a large, shallow bowl, stir together the Large eggs and hazelnuts and set aside.
  2. Season the fillets with the salt and black pepper and dredge in the flour, then roll in the reserved egg mix. Roll the fillets in the grated sweet potatoes and set aside.
  3. Preheat oven to 350 F. In a large skillet, heat the oil till warm and saute/fry the reserved coated fillets till brown on both sides. Place the fillets in a baking pan and bake for 15 min or possibly till hard to the touch. Serve immediately.
  4. YIELD: 4 SERVINGS
  5. LOWER WATERFORD, VERMONT

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 326  
Calories from Fat 286 88%
Total Fat 32.47g 41%
Saturated Fat 4.72g 19%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 48mg 2%
Potassium 148mg 4%
Total Carbs 5.83g 2%
Dietary Fiber 1.2g 4%
Sugars 1.41g 1%
Protein 4.22g 7%
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