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Add a photoПорций: 12
Ингредиенты
- 5 c. Puffed rice - unsweetened
- 3 Tbsp. Granulated sugar replacement
- 2 x Egg whites
- 2 tsp Butter rum flavoring
- 1 tsp Vanilla extract
Инструкции
- Pour puffed rice into blender and work into a pwdr. Pour into large bowl or possibly food processor and add in remaining ingredients. Work with wooden spoon or possibly steel blade till mix is completely blended; mix will be sticky.
- Form into 20 patties. Place patties on an ungreased cookie sheet and bake at 300 degrees F (150 degrees C) for 15 to 20 min, or possibly till surface feels dry.
- YIELD: 20 patties EXCHANGE 1 patty: 1/5 bread exchange
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 89mg | 3% |
| Total Carbs 61.67g | 16% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.14g | 0% |
| Protein 5.5g | 9% |
