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Ингредиенты
- 2 lrg chicken breasts
- 50 gm butter
- 1 lrg onion finely minced
- 3 x black cardamoms (optional)
- 1 lrg clv garlic, crushed
- 1 tsp each: chilli pwdr, turmeric, cumin grnd ginger, nutmeg.
- 1/2 tsp pepper
- 1/2 tsp salt
- 1/2 c. cream
- 2 Tbsp. tomato paste
- 1/2 tsp Garam masala
Инструкции
- Skin chicken breasts and slice into strips. Coat each piece of chicken in combined chilli pwdr, turmeric, cumin, grnd ginger, nutmeg, salt and pepper.
- Heat butter in cooking pot, add in onion and garlic and cook till soft. Add in chicken stirring till golden brown. Add in tomato paste and Garam masala.
- Stir in cream, then simmer gently for approx. 10 min. Serve with rice.
- very simple and quick
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 623g | |
| Calories 1162 | |
| Calories from Fat 797 | 69% |
| Total Fat 89.97g | 112% |
| Saturated Fat 47.64g | 191% |
| Trans Fat 0.33g | |
| Cholesterol 365mg | 122% |
| Sodium 1939mg | 81% |
| Potassium 1342mg | 38% |
| Total Carbs 25.28g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 10.04g | 7% |
| Protein 65.0g | 104% |
