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Ингредиенты
- 2 bananas
- 150g rolled oats
- 100g plain flour
- 8 tbsp honey
- 2 tsp vanilla
- 2 tsp cinnamon
- 1 tsp ginger
- 1 tsp bicarbonate of soda
Инструкции
- Mash the bananas with the honey and vanilla.
- Sieve the flour into in a bowl. Mix in the cinnamon, ginger and soda.
- Add the banana mixture followed by the oats. Mix well - it will be a bit sticky!
- Mould 12 shapes from the mixture. Place onto a lined tray and bake at 180 degrees C for 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 135 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Potassium 110mg | 3% |
| Total Carbs 29.7g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.28g | 9% |
| Protein 2.7g | 4% |
