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Ингредиенты
- 1 lb grnd meat
- 1 can diced tomatoes 12 ounce can
- 1 x onion
- 1 gm pepper
- 1 1/2 c. cooked noodles
- 1 c. broccoli
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp garlic pwdr
- 1/2 tsp black pepper
- 1 can golden brown mushroom soup
- 1 can cream of celery soup
- 1/2 can lowfat milk
- 1 can French's fried onions
Инструкции
- Spray a large skillet with Pam and cook onion and green pepper till soft.
- Add in grnd meat and cook till no longer pink. Add in spices. Add in tomatoes, broccoli and noodles. Combine soups and lowfat milk in bowl and then add in to meat. Mix all together and put in casserole sprayed with Pam. Cook in 350 oven for 30 min and then top with French's fried onions and cook 5 min more.
- Serves 3-4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 707g | |
| Recipe makes 3 servings | |
| Calories 701 | |
| Calories from Fat 97 | 14% |
| Total Fat 11.02g | 14% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 2676mg | 112% |
| Potassium 645mg | 18% |
| Total Carbs 135.34g | 36% |
| Dietary Fiber 7.4g | 25% |
| Sugars 13.02g | 9% |
| Protein 13.21g | 21% |
