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Ингредиенты
- 4 c. black-eyed peas
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. garlic lemon, juice
- 1 Tbsp. chives
- 3 Tbsp. parsley
- 1 c. minced green onion
- 2 Tbsp. turmeric
- 1 pch salt
- 1 pch pepper water
Инструкции
- Soak black-eyed peas in a salt water solution for about one hour.
- Saute/fry garlic, onions, chives, and parsley in extra virgin olive oil over medium heat.
- Add in peas, turmeric, salt, and pepper to saute/fry mix.
- Saute/fry for about 30 min adding water when necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 672 | |
| Calories from Fat 111 | 17% |
| Total Fat 12.63g | 16% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 2028mg | 58% |
| Total Carbs 104.48g | 28% |
| Dietary Fiber 19.2g | 64% |
| Sugars 12.25g | 8% |
| Protein 40.09g | 64% |
