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Add a photoПорций: 10
Ингредиенты
- 1/2 c. water
- 1/3 c. bulgur
- 1 1/8 c. water
- 1 Tbsp. molasses
- 1 Tbsp. honey
- 1 1/2 c. bread flour
- 1 1/2 c. whole wheat flour
- 1 1/2 tsp salt
- 1/2 c. rolled oats old fashioned
- 2 Tbsp. cornmeal
- 2 Tbsp. butter
- 2 tsp bread machine yeast
Инструкции
- Heat 1/2 c. water to boiling in a small saucepan and add in bulgur. Cook on medium-high heat for approximately 5 to 6 min till all of the water is absorbed; stir occasionally. Remove pan from heat; allow bulgur to cold to room temperature.
- Place cooked bulgur and remaining ingredients in bread pan according to manufacturer's directions. Select regular baking cycle, medium crust setting, and start machine.
- Makes a 1 1/2 lb. loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 10 servings | |
| Calories 209 | |
| Calories from Fat 29 | 14% |
| Total Fat 3.38g | 4% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 370mg | 15% |
| Potassium 178mg | 5% |
| Total Carbs 39.38g | 11% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.07g | 2% |
| Protein 6.52g | 10% |
