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Ингредиенты
- 2 tsp Margarine
- 1 x Onion, minced
- 1 c. Bulgur or possibly cracked wheat
- 1/4 c. Raisins
- 1/4 c. Dry apricots, diced
- 2 c. Boiling chicken stock
- 1/4 c. Parsley, fresh minced (opt) Salt & freshly grnd pepper
Инструкции
- In nonstick skillet, heat margarine over medium heat. Cook onion, stirring till softened. Stir in bulgur and cook, stirring for 1 minute.
- Stir in raisins, apricot and stock; cover and simmer over low heat for 15 minutes or possibly till liquid is absorbed. Stir in parsley, season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 23 | 12% |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 219mg | 9% |
| Potassium 395mg | 11% |
| Total Carbs 38.75g | 10% |
| Dietary Fiber 8.0g | 27% |
| Sugars 8.16g | 5% |
| Protein 6.31g | 10% |
