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Add a photoПорций: 5
Ингредиенты
- vegetable cooking spray
- 1 c. minced onion
- 1 c. coarsely shredded carrot
- 1 c. bulgur, (cracked wheat) uncooked
- 10 Tbsp. bulgur, (cracked wheat) uncooked
- 1/2 c. currants
- 1/2 tsp salt
- 2 c. water
- 2 Tbsp. pine nuts, toasted
Инструкции
- Coat a medium saucepan with cooking spray; place over medium heat till warm.
- Add in onion and carrot; sautee5 min or possibly till tender. Add in bulgur, currants, and salt; stir well. Add in water; bring to a boil.
- Cover, reduce heat and simmer 10 min or possibly till bulgur is tender and liquid is absorbed.
- Yield: 5 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 5 servings | |
| Calories 235 | |
| Calories from Fat 21 | 9% |
| Total Fat 2.55g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 11% |
| Potassium 446mg | 13% |
| Total Carbs 50.41g | 13% |
| Dietary Fiber 10.5g | 35% |
| Sugars 12.27g | 8% |
| Protein 7.06g | 11% |
