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Ингредиенты
- 1 pkt (5/16-ounce) yeast
- 2 Tbsp. Honey
- 1/4 c. # 2 Medium or possibly #3 Coarse Bulgur wheat
- 1 Tbsp. Vegetable oil
- 1/4 c. Boiling water
- 1 Tbsp. Dry Lowfat milk
- 1 1/4 c. 50/50 flour (white and whole wheat, combined)
- 1 tsp Salt
- 1/2 c. Bread flour
- 3/4 c. Water
Инструкции
- Soak bulgur wheat in boiling water for 5 min. Add in yeast, flours, salt, and dry lowfat milk into the bread pan. Add in bulgur mix, honey, oil, and water. On Bread-maker, select WHITE bread, and push Start.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 382g | |
| Calories 500 | |
| Calories from Fat 130 | 26% |
| Total Fat 14.76g | 18% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2346mg | 98% |
| Potassium 115mg | 3% |
| Total Carbs 85.03g | 23% |
| Dietary Fiber 1.7g | 6% |
| Sugars 35.45g | 24% |
| Protein 8.83g | 14% |
