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Ингредиенты
- 1 c. Bulgur
- 2 c. Water or possibly stock
- 1 tsp Cumin
- 1 x Diced onion
- 1 x Diced green pepper
- 3 x Cloves garlic, chopped
- 2 c. Chickpeas (cooked)
- 1/3 c. Lemon juice
- 1 c. Minced parsley Salt and pepper to taste
Инструкции
- I found this recipe for bulgur in my HMO magazine. I tried it and it turned out pretty good.
- Put the bulgur in a bowl. Boil the water/stock and add in half of the cumin.
- Pour over the bulgur, mix and put aside. Sautee the onion, pepper and 1/2 of the garlic. After a few min add in the rest of the garlic and the cumin. Stir for a little bit and then add in it to the bulgur. Then stir in the parsley chickpeas and lemon juice. Add in salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 144 | |
| Calories from Fat 8 | 6% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Potassium 236mg | 7% |
| Total Carbs 29.88g | 8% |
| Dietary Fiber 6.3g | 21% |
| Sugars 1.15g | 1% |
| Protein 5.51g | 9% |
