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Рецепт Bulgur - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced parsley Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bulgur
17.5g 		water
59.25g 		cumin
0.26g 		onion
12.38g 		pepper
12.2g 		garlic
0.98g 		chickpeas
60.0g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.05 0.14 0.1 0.06 2.97 0.04 5.51 44.08
Total Fat (g) 0.23 0.0 0.06 0.01 0.02 0.0 0.68 0.0 1.01 8.08
Carbohydrates (g) 13.28 0.0 0.12 1.16 0.57 0.32 13.57 0.88 29.88 239.04
Ash (g) 0.26 0.06 0.02 0.04 0.05 0.01 0.97 0.03 1.45 11.6
Calories (kcal) 59.85 0.0 0.984 4.95 2.44 1.458 71.4 2.542 143.624 1148.992
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 0.01 н/д н/д н/д 0.14 1.12
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.14 н/д н/д н/д 0.39 3.12
Fructose (g) н/д н/д н/д 0.16 0.14 н/д н/д н/д 0.3 2.4
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.58 59.19 0.02 11.03 11.45 0.57 41.81 9.22 134.88 1079.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 0.52 0.29 0.01 н/д 0.24 1.15 9.2
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.2 0.2 0.0 2.6 0.0 6.3 50.4
Calcium (mg) 6.125 1.778 2.444 2.846 1.22 1.772 19.2 0.712 36.096 288.768
Iron (mg) 0.43 0.0 0.17 0.03 0.04 0.02 0.81 0.0 1.5 12.0
Magnesium (mg) 28.7 0.593 0.961 1.238 1.22 0.245 17.4 0.61 50.965 407.72
Phosphorus (mg) 52.5 0.0 1.31 3.589 2.44 1.497 54.0 0.61 115.946 927.568
Potassium (mg) 71.75 0.0 4.694 18.068 21.346 3.925 103.2 12.606 235.588 1884.704
Sodium (mg) 2.975 2.37 0.441 0.495 0.366 0.166 179.4 0.102 186.315 1490.52
Zinc (mg) 0.34 0.01 0.01 0.02 0.02 0.01 0.64 0.01 1.05 8.4
Copper (mg) 0.06 0.006 0.002 0.005 0.009 0.003 0.102 0.003 0.189 1.512
Manganese (mg) 0.534 0.0 0.009 0.016 0.015 0.016 0.36 0.001 0.951 7.608
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.1 1.7 0.0 2.3 18.4
Vitamin A, IU (IU) 1.575 0.0 3.334 0.248 45.131 0.088 12.6 2.033 65.008 520.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.168 0.0 2.196 0.0 0.6 0.102 3.065 24.52
Beta Carotene (mcg) 0.875 0.0 2.0 0.124 25.371 0.049 7.2 0.305 35.924 287.392
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.05 0.0 н/д 0.02 0.08 0.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.5 0.0 1.176 0.495 41.593 0.157 0.0 0.915 82.836 662.688
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 9.8 0.3 2.3 4.7 18.0 144.0
Thiamin (mg) 0.04 0.0 0.002 0.006 0.007 0.002 0.018 0.003 0.078 0.624
Riboflavin (mg) 0.021 0.0 0.001 0.004 0.004 0.001 0.018 0.001 0.049 0.392
Niacin (mg) 0.894 0.0 0.012 0.015 0.059 0.007 0.084 0.01 1.081 8.648
Pantothenic acid (mg) 0.184 0.0 н/д 0.015 0.012 0.006 0.18 0.01 0.407 3.256
Vitamin B-6 (mg) 0.06 0.0 0.001 0.015 0.027 0.012 0.282 0.005 0.402 3.216
Folate (mcg) 4.725 0.0 0.026 2.351 1.22 0.029 40.2 1.322 49.873 398.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.0 0.1 0.8 0.7 0.2 19.6 0.5 26.7 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 н/д н/д 0.001 0.001 0.001 0.03 н/д 0.066 0.528
Threonine (g) 0.061 н/д н/д 0.002 0.005 0.002 0.108 н/д 0.178 1.424
Isoleucine (g) 0.081 н/д н/д 0.001 0.002 0.002 0.126 н/д 0.212 1.696
Leucine (g) 0.145 н/д н/д 0.004 0.005 0.003 0.21 н/д 0.367 2.936
Lysine (g) 0.06 н/д н/д 0.005 0.005 0.003 0.198 н/д 0.27 2.16
Methionine (g) 0.033 н/д н/д 0.0 0.001 0.001 0.042 н/д 0.077 0.616
Cystine (g) 0.051 н/д н/д 0.0 0.001 0.001 0.042 н/д 0.095 0.76
Phenylalanine (g) 0.102 н/д н/д 0.004 0.011 0.002 0.162 н/д 0.28 2.24
Tyrosine (g) 0.063 н/д н/д 0.001 0.001 0.001 0.072 н/д 0.138 1.104
Valine (g) 0.096 н/д н/д 0.002 0.005 0.003 0.126 н/д 0.232 1.856
Arginine (g) 0.102 н/д н/д 0.012 0.004 0.006 0.282 н/д 0.406 3.248
Histidine (g) 0.051 н/д н/д 0.001 0.001 0.001 0.084 н/д 0.138 1.104
Alanine (g) 0.077 н/д н/д 0.002 0.005 0.001 0.126 н/д 0.212 1.696
Aspartic acid (g) 0.11 н/д н/д 0.011 0.026 0.005 0.348 н/д 0.5 4.0
Glutamic acid (g) 0.679 н/д н/д 0.032 0.023 0.008 0.522 н/д 1.264 10.112
Glycine (g) 0.088 н/д н/д 0.004 0.004 0.002 0.126 н/д 0.223 1.784
Proline (g) 0.224 н/д н/д 0.001 0.002 0.001 0.12 н/д 0.349 2.792
Serine (g) 0.102 н/д н/д 0.002 0.006 0.002 0.15 н/д 0.262 2.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.004 0.005 0.007 0.001 0.072 0.0 0.129 1.032
Phytosterols (mg) н/д н/д 0.179 1.856 1.098 н/д н/д н/д 3.133 25.064
Monounsaturated Fat (g) 0.03 0.0 0.037 0.001 0.001 0.0 0.156 0.0 0.225 1.8
Polyunsaturated (g) 0.095 0.0 0.009 0.002 0.007 0.002 0.306 0.0 0.421 3.368