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Ингредиенты
- 1 lb Grnd beef
- 6 Tbsp. Rice
- 1 tsp Paprika
- 1 tsp Dry savory Salt, pepper Flour
- 6 c. Water
- 2 x Beef bouillon cubes
- 1/2 bn green onions, sliced
- 1 x Green bell pepper, minced
- 2 x Carrots,peeled,sliced thin
- 3 x Tomatoes, peeled & minced
- 1 sm yellow chiles, split *
- 1/2 bn parsley, chopped
- 1 x Egg
- 1 x Lemon (Juice only)
Инструкции
- *Note: Remove most of the seeds from the chiles. Combine beef, rice, paprika and savory. Season to taste with salt and pepper. Mix lightly but thoroughly. Form into 1-inch balls, then roll in flour. Combine water, bouillon cubes, 1 Tbsp. salt, 1 tsp. pepper, green onions, green pepper, carrots and tomatoes in large kettle. Cover, bring to boil, reduce heat and simmer 30 min. Add in meatballs, cover and bring to boil again.
- Reduce heat and simmer 20 min. Add in chiles and simmer, covered, 40 min or possibly till rice is cooked. Add in parsley during last 5 min of cooking time. Taste and add in more salt and pepper, if needed. Just before serving, beat egg with lemon juice. Stir 1 to 2 Tbsp. warm soup into egg mix, then stir egg mix into soup. Heat and stir till soup is thickened slightly, but don't allow to boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 8 servings | |
| Calories 189 | |
| Calories from Fat 95 | 50% |
| Total Fat 10.57g | 13% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 255mg | 11% |
| Potassium 332mg | 9% |
| Total Carbs 10.64g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.81g | 1% |
| Protein 12.45g | 20% |
