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Ингредиенты
- sm Amount water or possibly broth
- 2 x Ribs celery, sliced
- 1/3 lb Mushrooms, sliced
- 1 med Onion, sliced
- 2 c. Vegetarian broth
- 1 1/4 c. Bulgar wheat
Инструкции
- Dean: We love bulgar wheat pilaf. It goes something like this, but changes according to what is in the refrigerator:
- Sautee in small amount of broth or possibly water the celery, mushrooms and onion.
- Add in 2 c. vegetarian broth, bring to a boil. Add in 1 1/4 c. bulgar wheat, return to a boil, cover and remove from heat. Let stand for about 30 min, or possibly till liquid is absorbed. For variations, add in some coked lentils or possibly any frsh or possibly frzn veggies you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 4 servings | |
| Calories 21 | |
| Calories from Fat 2 | 10% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 199mg | 6% |
| Total Carbs 4.04g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.98g | 1% |
| Protein 1.53g | 2% |
