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Ингредиенты
- 1 lb Beef tenderloin, sliced very thin
- 2 x Cloves fresh garlic, crushed
- 2 Tbsp. Granulated sugar
- 1 Tbsp. Sesame oil Black pepper good sprinkling Roasted sesame seeds (also a good sprinkling)
- 1 x Green onion, finely minced
- 2 Tbsp. Soy sauce
- 3 Tbsp. Water
Инструкции
- In a glass or possibly plastic bowl, mix everything together. Cover and chill for 1-2 days. (You can cook immediately, but of course, it will not taste as good.
- In a skillet, heat a Tbsp. of vegetable oil over medium-high to high heat. Cook the beef slices, turning till meat reaches desired degree of doneness (about 1-2 min).
- Serve with rice and green vegetables.
- NOTES: The recipe says 'serves four,' but then again, I ate a batch of this myself without complaining too much. I guess it depends on how hungry you are and what else you're serving. ;-)
- I also usually omit the sesame seeds, since neither my SO nor I like them.
- Hasn't killed me yet.
- I got this recipe from the Atlanta Journal/Constitution, near Christmas (it was part of a list of dishes which the paper's contributors served at their own Christmas dinners; they had a Cuban writer, someone Russian, etc. I don't recall the name of the South Korean woman whose recipe this is, alas).
- Lance
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 141 | 47% |
| Total Fat 15.69g | 20% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 514mg | 21% |
| Potassium 405mg | 12% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.52g | 4% |
| Protein 30.92g | 49% |
