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Рецепт Bugogi Korean Beef Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin
110.0g 		cloves
0.25g 		sugar
6.3g 		sesame oil
3.4g 		onion
3.6g 		soy sauce
8.0g 		water
11.1g 		Всего в порции Всего в рецепте
Protein (g) 30.34 0.01 0.0 0.0 0.07 0.5 0.0 30.92 123.68
Total Fat (g) 12.23 0.05 0.0 3.4 0.01 0.0 0.0 15.69 62.76
Carbohydrates (g) 0.0 0.15 6.3 0.0 0.26 0.61 0.0 7.32 29.28
Ash (g) 1.24 0.01 0.0 0.0 0.03 1.22 0.01 2.52 10.08
Calories (kcal) 239.79 0.808 24.381 30.056 1.152 4.24 0.0 300.427 1201.708
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.17 0.02 0.0 0.0 3.23 5.66 11.09 87.18 348.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 6.29 0.0 0.08 0.14 0.0 6.52 26.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 21.999 1.615 0.063 0.0 2.592 1.52 0.333 28.122 112.488
Iron (mg) 1.94 0.02 0.0 0.0 0.05 0.15 0.0 2.17 8.68
Magnesium (mg) 25.299 0.66 0.0 0.0 0.72 3.44 0.111 30.23 120.92
Phosphorus (mg) 233.191 0.263 0.0 0.0 1.332 10.0 0.0 244.785 979.14
Potassium (mg) 375.085 2.755 0.126 0.0 9.936 17.36 0.0 405.262 1621.048
Sodium (mg) 61.598 0.608 0.0 0.0 0.576 450.96 0.444 514.185 2056.74
Zinc (mg) 5.43 0.0 0.0 0.0 0.01 0.04 0.0 5.49 21.96
Copper (mg) 0.088 0.001 0.0 0.0 0.003 0.008 0.001 0.101 0.404
Manganese (mg) 0.011 0.075 0.0 н/д 0.006 0.034 0.0 0.125 0.5
Selenium (mcg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 32.7 130.8
Vitamin A, IU (IU) 0.0 1.325 0.0 0.0 35.892 0.0 0.0 37.217 148.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.068 0.0 0.0 1.8 0.0 0.0 1.868 7.472
Beta Carotene (mcg) 0.0 0.21 0.0 0.0 21.528 0.0 0.0 21.738 86.952
Vitamin E (mg) 0.45 0.02 0.0 0.05 0.02 0.0 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.932 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.9 3.6
Thiamin (mg) 0.088 0.0 0.0 0.0 0.002 0.002 0.0 0.093 0.372
Riboflavin (mg) 0.143 0.001 0.001 0.0 0.003 0.014 0.0 0.161 0.644
Niacin (mg) 8.074 0.004 0.0 0.0 0.019 0.176 0.0 8.272 33.088
Pantothenic acid (mg) 0.594 н/д 0.0 0.0 0.003 0.024 0.0 0.621 2.484
Vitamin B-6 (mg) 0.638 0.001 0.0 0.0 0.002 0.012 0.0 0.654 2.616
Folate (mcg) 9.9 0.233 0.0 0.0 2.304 1.12 0.0 13.556 54.224
Vitamin B-12 (mcg) 1.78 0.0 0.0 0.0 0.0 0.0 0.0 1.78 7.12
Choline (mg) 115.5 0.1 0.0 0.0 0.2 1.5 0.0 117.3 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 н/д н/д 0.0 0.001 0.007 н/д 0.206 0.824
Threonine (g) 1.21 н/д н/д 0.0 0.003 0.02 н/д 1.232 4.928
Isoleucine (g) 1.386 н/д н/д 0.0 0.003 0.024 н/д 1.413 5.652
Leucine (g) 2.409 н/д н/д 0.0 0.004 0.04 н/д 2.453 9.812
Lysine (g) 2.563 н/д н/д 0.0 0.003 0.029 н/д 2.595 10.38
Methionine (g) 0.792 н/д н/д 0.0 0.001 0.007 н/д 0.8 3.2
Cystine (g) 0.396 н/д н/д 0.0 н/д 0.009 н/д 0.405 1.62
Phenylalanine (g) 1.199 н/д н/д 0.0 0.002 0.026 н/д 1.228 4.912
Tyrosine (g) 0.968 н/д н/д 0.0 0.002 0.018 н/д 0.988 3.952
Valine (g) 1.507 н/д н/д 0.0 0.003 0.025 н/д 1.535 6.14
Arginine (g) 1.958 н/д н/д 0.0 0.005 0.034 н/д 1.997 7.988
Histidine (g) 0.968 н/д н/д 0.0 0.001 0.013 н/д 0.982 3.928
Alanine (g) 1.848 н/д н/д 0.0 0.003 0.022 н/д 1.873 7.492
Aspartic acid (g) 2.761 н/д н/д 0.0 0.006 0.054 н/д 2.821 11.284
Glutamic acid (g) 4.554 н/д н/д 0.0 0.014 0.118 н/д 4.686 18.744
Glycine (g) 1.848 н/д н/д 0.0 0.003 0.022 н/д 1.874 7.496
Proline (g) 1.452 н/д н/д 0.0 0.004 0.037 н/д 1.493 5.972
Serine (g) 1.199 н/д н/д 0.0 0.003 0.029 н/д 1.231 4.924
Cholesterol (mg) 92.396 0.0 0.0 0.0 0.0 0.0 0.0 92.396 369.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.752 0.014 0.0 0.483 0.001 0.001 0.0 5.25 21.0
Phytosterols (mg) н/д 0.64 н/д 29.41 н/д н/д н/д 30.05 120.2
Monounsaturated Fat (g) 5.005 0.004 0.0 1.35 0.001 0.001 0.0 6.36 25.44
Polyunsaturated (g) 0.451 0.018 0.0 1.418 0.003 0.002 0.0 1.891 7.564