Рецепт Buco Pansit (Young Coconut Stir Fry)
A different type of 'pansit' that I have tasted. It's a native recipe in the coconut region of the Philippines.. Southern Tagalog -- Laguna, Batangas, Quezon provinces. A must try!
Ингредиенты
- 3-4 cups grated buco
- 1 large chicken breast (cooked, flaked)
- 1/4 kilo shrimp, shelled
- 1 large onion sliced
- 4 cloves garlic, minced
- 1 carrot, thin strips
- 10 pcs. stringbeans sliced diagonally,
- 1 cup shreaded cabbage
- 11/2 cups chicken broth
- 2 tbsp. patis
- salt and pepper to taste
- 2 tbsp chopped kinchay
- 2 tbsp. canola oil
Инструкции
- Saute' garlic in hot oil. Add onion. Cook until translucent.
- Stir in pork, shrimp, chicken.
- Season with patis. Cook for another 3 minutes.
- Add in chicken broth. Simmer for 10 minutes and add vegetables.
- When vegetables are almost done, set aside 1 cup for toppings.
- Add grated buco in pan. Stir fry and cook for 5 minutes. Do not overcook.
- Arrange pancit-buco on a plate and spread the remaining
- vegetables toppings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1918g | |
Calories 935 | |
Calories from Fat 417 | 45% |
Total Fat 46.82g | 59% |
Saturated Fat 7.07g | 28% |
Trans Fat 0.28g | |
Cholesterol 469mg | 156% |
Sodium 2558mg | 107% |
Potassium 2222mg | 63% |
Total Carbs 28.74g | 8% |
Dietary Fiber 9.2g | 31% |
Sugars 8.4g | 6% |
Protein 95.46g | 153% |