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Рецепт Buckwheat Pancakes With Garlic Mushrooms

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0 голосов | 1354 визита
Порций: 4

Ингредиенты

Cost per serving $1.65 view details
  • 100 gm Buckwheat flour
  • 1/4 tsp Salt
  • 300 ml Lowfat milk
  • 1 x Egg, beaten
  • 1 sm Knob of butter, melted Sunflower oil, for frying
  • 50 gm Gruyere, grated Fresh herbs, to garnish
  • 2 lrg , flat mushrooms Knob of butter
  • 200 gm Soft cheese with garlic and herbs
  • 1 sm Bunch fresh parsley

Инструкции

  1. Preheat the oven to 180C/350F/Gas 4.
  2. 1 Sieve the flour and salt into a large bowl and make a well in the centre. Add in the egg and lowfat milk and whisk vigorously to make a smooth batter. Beat in the melted butter and set aside to rest.
  3. 2 Heat a small saute/fry pan. Slice the mushrooms. Add in the butter to the hot pan and cook for 1-2 min till golden brown.
  4. 3 Add in the soft cheese, stirring till melted, season to taste and remove from the heat. Chop the parsley and stir into the mushrooms.
  5. 4 Heat a little oil in a small frying pan. Spoon in two Tbsp. of the batter and swirl to cover the base of the pan. Cook for a few seconds, flip over and cook the second side. Repeat to make eight pancakes.
  6. 5 Spoon the filling into the pancakes and roll up to enclose the mix. Cut in half and place in a heatproof dish and scatter over the grated cheese and a good grinding of black pepper.
  7. 6 Bake in the oven for 7-8 min till the cheese is bubbling and golden brown Remove the stuffed buckwheat pancakes from the oven, garnish with herbs and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 385  
Calories from Fat 204 53%
Total Fat 23.23g 29%
Saturated Fat 13.91g 56%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 550mg 23%
Potassium 335mg 10%
Total Carbs 22.29g 6%
Dietary Fiber 2.5g 8%
Sugars 5.06g 3%
Protein 23.33g 37%
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