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Ингредиенты
- 1 c. Water
- 1 c. Lowfat milk
- 3 x Large eggs
- 1/2 c. Buckwheat flour
- 2/3 c. White flour
- 1/2 tsp Salt
- 3 Tbsp. Melted butter
Инструкции
- Buckwheat pancakes are great, but here's something a little more elegant: buckwheat crepes. Serve them with melted butter and cinnamon sugar. TO MAKE BATTER IN A BLENDER, put all ingredients into a blender jar in order given, and blend briefly at medium speed. Stop and scrape down the sides of the blender jar; then blend for another 5 seconds or possibly so. Pour out the batter into a bowl, cover and let rest for 1 hour before using. To make batter by hand, beat the Large eggs slightly, add in lowfat milk, water, salt and melted butter, then gradually whisk in flours. Pour the batter through a strainer and let sit for 1/2 hour before using. To cook crepes, heat a little butter in a crepe pan and cook. As buckwheat has an enormous capacity to absorb liquid, you might find it necessary to thin the batter with more lowfat milk or possibly water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 187 | |
| Calories from Fat 80 | 43% |
| Total Fat 9.05g | 11% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 290mg | 12% |
| Potassium 168mg | 5% |
| Total Carbs 19.88g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.61g | 2% |
| Protein 7.23g | 12% |
