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Рецепт Buckwheat Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
39.5g 		milk
40.67g 		eggs
24.64g 		buckwheat flour
10.0g 		flour
13.89g 		salt
0.5g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.37 3.1 1.26 1.43 0.0 0.06 7.23 43.38
Total Fat (g) 0.0 0.39 2.45 0.31 0.14 0.0 5.76 9.05 54.3
Carbohydrates (g) 0.0 2.03 0.19 7.06 10.6 0.0 0.0 19.88 119.28
Ash (g) 0.04 0.31 0.21 0.25 0.07 0.5 0.15 1.52 9.12
Calories (kcal) 0.0 17.08 35.235 33.5 50.554 0.0 50.907 187.276 1123.656
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 0.17 н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.18
Lactose (g) н/д 2.11 0.03 н/д н/д н/д н/д 2.14 12.84
Maltose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 36.57 18.69 1.12 1.66 0.0 1.13 98.61 591.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.19 0.26 0.04 0.0 0.0 2.61 15.66
Galactose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.4 0.0 0.0 1.4 8.4
Calcium (mg) 1.185 48.393 13.059 4.1 2.083 0.12 1.704 70.645 423.87
Iron (mg) 0.0 0.01 0.45 0.41 0.64 0.0 0.0 1.52 9.12
Magnesium (mg) 0.395 4.473 2.957 25.1 3.055 0.005 0.142 36.128 216.768
Phosphorus (mg) 0.0 38.633 47.062 33.7 14.999 0.0 1.704 136.099 816.594
Potassium (mg) 0.0 61.0 33.018 57.7 14.861 0.04 1.704 168.322 1009.932
Sodium (mg) 1.58 17.893 34.496 1.1 0.278 193.79 40.896 290.033 1740.198
Zinc (mg) 0.0 0.17 0.27 0.31 0.1 0.0 0.01 0.86 5.16
Copper (mg) 0.004 0.004 0.025 0.052 0.019 0.0 0.0 0.104 0.624
Manganese (mg) 0.0 0.0 0.01 0.203 0.094 0.001 0.0 0.308 1.848
Selenium (mcg) 0.0 1.3 7.8 0.6 4.7 0.0 0.1 14.5 87.0
Vitamin A, IU (IU) 0.0 79.707 119.997 0.0 0.0 0.0 177.429 377.132 2262.792
Retinol (mcg) 0.0 23.587 34.25 0.0 0.0 0.0 47.641 105.477 632.862
Vitamin A, RAE (mcg_RAE) 0.0 23.587 34.496 0.0 0.0 0.0 48.564 106.647 639.882
Beta Carotene (mcg) 0.0 0.813 2.464 0.0 0.0 0.0 11.218 14.495 86.97
Vitamin E (mg) 0.0 0.0 0.24 0.03 0.01 0.0 0.16 0.45 2.7
Vitamin D (IU) 0.0 21.147 8.624 н/д н/д н/д 3.976 33.747 202.482
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 22.0 2.5 0.0 0.0 106.058 636.348
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.12 0.71 0.05 н/д 0.0 0.89 5.34
Tocopherol, delta (mg) н/д 0.0 0.0 0.05 0.0 н/д 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.008 0.017 0.042 0.11 0.0 0.001 0.178 1.068
Riboflavin (mg) 0.0 0.077 0.118 0.019 0.068 0.0 0.002 0.285 1.71
Niacin (mg) 0.0 0.037 0.017 0.615 0.819 0.0 0.003 1.491 8.946
Pantothenic acid (mg) 0.0 0.146 0.355 0.044 0.061 0.0 0.008 0.614 3.684
Vitamin B-6 (mg) 0.0 0.016 0.034 0.058 0.006 0.0 0.0 0.114 0.684
Folate (mcg) 0.0 2.033 11.581 5.4 25.416 0.0 0.213 44.643 267.858
Vitamin B-12 (mcg) 0.0 0.18 0.32 0.0 0.0 0.0 0.01 0.51 3.06
Choline (mg) 0.0 7.2 61.9 5.4 1.4 0.0 1.3 77.3 463.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.388 0.0 0.0 21.388 128.328
Tryptophan (g) н/д 0.016 0.042 0.018 0.018 0.0 0.001 0.095 0.57
Threonine (g) н/д 0.037 0.138 0.048 0.039 0.0 0.003 0.264 1.584
Isoleucine (g) н/д 0.077 0.165 0.047 0.05 0.0 0.004 0.343 2.058
Leucine (g) н/д 0.155 0.269 0.079 0.099 0.0 0.006 0.606 3.636
Lysine (g) н/д 0.118 0.224 0.064 0.032 0.0 0.005 0.443 2.658
Methionine (g) н/д 0.033 0.094 0.016 0.025 0.0 0.001 0.169 1.014
Cystine (g) н/д 0.049 0.067 0.022 0.031 0.0 0.001 0.169 1.014
Phenylalanine (g) н/д 0.069 0.168 0.05 0.072 0.0 0.003 0.362 2.172
Tyrosine (g) н/д 0.057 0.123 0.023 0.043 0.0 0.003 0.249 1.494
Valine (g) н/д 0.089 0.212 0.065 0.058 0.0 0.004 0.429 2.574
Arginine (g) н/д 0.041 0.202 0.094 0.058 0.0 0.002 0.397 2.382
Histidine (g) н/д 0.033 0.076 0.029 0.032 0.0 0.001 0.171 1.026
Alanine (g) н/д 0.045 0.182 0.071 0.046 0.0 0.002 0.346 2.076
Aspartic acid (g) н/д 0.126 0.328 0.108 0.061 0.0 0.004 0.627 3.762
Glutamic acid (g) н/д 0.317 0.414 0.195 0.483 0.0 0.013 1.422 8.532
Glycine (g) н/д 0.024 0.106 0.098 0.051 0.0 0.001 0.281 1.686
Proline (g) н/д 0.146 0.126 0.048 0.167 0.0 0.006 0.492 2.952
Serine (g) н/д 0.085 0.239 0.065 0.072 0.0 0.004 0.465 2.79
Cholesterol (mg) 0.0 2.033 104.227 0.0 0.0 0.0 15.265 121.526 729.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.256 0.764 0.068 0.022 0.0 3.647 4.758 28.548
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.114 0.939 0.095 0.012 0.0 1.492 2.653 15.918
Polyunsaturated (g) 0.0 0.016 0.335 0.095 0.057 0.0 0.216 0.719 4.314