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Ингредиенты
- 2 c. Dry pinto beans washed
- 2 cl Garlic chopped
- 1/2 lt Smoked ham minced
- 1/2 c. Minced bell pepper
- 2 tsp Brown sugar
- 1/4 tsp Oregano
- 1 lrg Onion minced
- 1 x Bay leaf
- 2 c. Canned minced tomatoes
- 2 tsp Chili pwdr
- 1/2 tsp Dry mustard
Инструкции
- Cover beans with water and let soak overnight. Drain beans, discarding soaking water. In crock pot, cover beans with fresh water and add in remaining ingredients. Cook on LOW for 6-8 hrs, till beans are tender. Taste beans, add in salt if necessary (do not add in salt at the beginning of cooking time - it will make the beans tough!).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 42 | 15% |
| Total Fat 4.72g | 6% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 859mg | 36% |
| Potassium 1013mg | 29% |
| Total Carbs 36.71g | 10% |
| Dietary Fiber 8.9g | 30% |
| Sugars 4.18g | 3% |
| Protein 22.13g | 35% |
