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Ингредиенты
- 1 pkg. brussel sprouts
- 1/4 c. butter
- 3 T flour
- 2 c. lowfat milk
- 1 egg, slightly beaten
- 3/4 teaspoon salt
- 1/2 teaspoon parsley flakes
- 1/8 teaspoon nutmeg
- 1 hard boiled egg
Инструкции
- Cook brussel sprouts and directed on package. Drain and put into serving dish and keep warm. In same saucepan, heat butter and blend in flour. Stir and cook till mix begins to brown. Gradually add in 1 1/2 cup lowfat milk and cook, stirring constantly till sauce boil 1 minute. Lower heat. Blend raw egg with remaining seasonings. stir into white sauce. Cook stirring constantly till sauce thickens. Pour over brussels sprouts and garnish with hard cooked egg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 2 servings | |
| Calories 358 | |
| Calories from Fat 246 | 69% |
| Total Fat 27.92g | 35% |
| Saturated Fat 17.06g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 1176mg | 49% |
| Potassium 445mg | 13% |
| Total Carbs 16.17g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 13.08g | 9% |
| Protein 11.95g | 19% |
