Рецепт Brussel Sprouts In Egg Cream Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
brussel sprouts
8.55g |
butter
28.38g |
flour
3.91g |
milk
244.0g |
egg
22.0g |
salt
2.25g |
parsley
0.13g |
nutmeg
0.28g |
egg
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.29 | 0.24 | 0.4 | 8.22 | 2.77 | 0.0 | 0.03 | 0.0 | н/д | 11.95 | 23.9 |
Total Fat (g) | 0.03 | 23.01 | 0.04 | 2.37 | 2.19 | 0.0 | 0.01 | 0.28 | н/д | 27.92 | 55.84 |
Carbohydrates (g) | 0.77 | 0.02 | 2.98 | 12.18 | 0.17 | 0.0 | 0.06 | 0.0 | н/д | 16.17 | 32.34 |
Ash (g) | 0.12 | 0.6 | 0.02 | 1.83 | 0.19 | 2.25 | 0.02 | 0.0 | н/д | 5.01 | 10.02 |
Calories (kcal) | 3.677 | 203.449 | 14.214 | 102.48 | 31.46 | 0.0 | 0.345 | 2.475 | н/д | 358.1 | 716.2 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.04 | н/д | н/д | 0.0 | 0.02 | н/д | 0.01 | н/д | н/д | 0.07 | 0.14 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.0 | 0.05 | н/д | 0.0 | н/д | н/д | 0.12 | 0.24 |
Fructose (g) | 0.08 | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.1 | 0.2 |
Lactose (g) | 0.0 | н/д | н/д | 12.69 | 0.02 | н/д | 0.0 | н/д | н/д | 12.71 | 25.42 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 7.35 | 4.5 | 0.47 | 219.4 | 16.68 | 0.0 | 0.01 | 0.0 | н/д | 248.43 | 496.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.02 | 0.01 | 12.69 | 0.17 | 0.0 | 0.01 | 0.0 | н/д | 13.08 | 26.16 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.04 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 1.0 |
Calcium (mg) | 3.591 | 6.81 | 0.586 | 290.36 | 11.66 | 0.54 | 1.835 | 0.0 | н/д | 315.382 | 630.764 |
Iron (mg) | 0.12 | 0.01 | 0.18 | 0.07 | 0.4 | 0.01 | 0.12 | 0.0 | н/д | 0.91 | 1.82 |
Magnesium (mg) | 1.967 | 0.568 | 0.859 | 26.84 | 2.64 | 0.023 | 0.311 | 0.0 | н/д | 33.207 | 66.414 |
Phosphorus (mg) | 5.9 | 6.81 | 4.217 | 231.8 | 42.02 | 0.0 | 0.439 | 0.0 | н/д | 291.186 | 582.372 |
Potassium (mg) | 33.26 | 6.81 | 4.178 | 366.0 | 29.48 | 0.18 | 4.756 | 0.0 | н/д | 444.664 | 889.328 |
Sodium (mg) | 2.138 | 163.44 | 0.078 | 107.36 | 30.8 | 872.055 | 0.565 | 0.0 | н/д | 1176.436 | 2352.872 |
Zinc (mg) | 0.04 | 0.03 | 0.03 | 1.02 | 0.24 | 0.0 | 0.01 | 0.0 | н/д | 1.37 | 2.74 |
Copper (mg) | 0.006 | 0.0 | 0.005 | 0.024 | 0.022 | 0.001 | 0.001 | н/д | н/д | 0.059 | 0.118 |
Manganese (mg) | 0.029 | 0.0 | 0.027 | 0.0 | 0.009 | 0.002 | 0.013 | н/д | н/д | 0.08 | 0.16 |
Selenium (mcg) | 0.1 | 0.3 | 1.3 | 8.1 | 7.0 | 0.0 | 0.0 | 0.0 | н/д | 16.8 | 33.6 |
Vitamin A, IU (IU) | 64.467 | 709.091 | 0.0 | 478.24 | 107.14 | 0.0 | 12.73 | 0.0 | н/д | 1371.668 | 2743.336 |
Retinol (mcg) | 0.0 | 190.396 | 0.0 | 141.52 | 30.58 | 0.0 | 0.0 | 0.0 | н/д | 362.496 | 724.992 |
Vitamin A, RAE (mcg_RAE) | 3.249 | 194.085 | 0.0 | 141.52 | 30.8 | 0.0 | 0.636 | 0.0 | н/д | 370.29 | 740.58 |
Beta Carotene (mcg) | 38.475 | 44.833 | 0.0 | 4.88 | 2.2 | 0.0 | 6.725 | 0.0 | н/д | 97.113 | 194.226 |
Vitamin E (mg) | 0.08 | 0.66 | 0.0 | 0.02 | 0.21 | 0.0 | 0.01 | 0.0 | н/д | 0.98 | 1.96 |
Vitamin D (IU) | н/д | 15.89 | н/д | 126.88 | 7.7 | н/д | н/д | н/д | н/д | 150.47 | 300.94 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | н/д | 0.496 | 0.992 |
Lutein + zeaxanthin (mcg) | 135.945 | 0.0 | 0.703 | 0.0 | 72.82 | 0.0 | 6.913 | 0.0 | н/д | 216.38 | 432.76 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.11 | н/д | 0.0 | н/д | н/д | 0.13 | 0.26 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 7.4 | 14.8 |
Thiamin (mg) | 0.012 | 0.003 | 0.031 | 0.049 | 0.015 | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 0.22 |
Riboflavin (mg) | 0.008 | 0.009 | 0.019 | 0.464 | 0.106 | 0.0 | 0.002 | 0.0 | н/д | 0.606 | 1.212 |
Niacin (mg) | 0.064 | 0.011 | 0.23 | 0.22 | 0.015 | 0.0 | 0.01 | 0.0 | н/д | 0.551 | 1.102 |
Pantothenic acid (mg) | 0.027 | 0.031 | 0.017 | 0.878 | 0.317 | 0.0 | н/д | 0.0 | н/д | 1.27 | 2.54 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.002 | 0.098 | 0.031 | 0.0 | 0.001 | 0.0 | н/д | 0.15 | 0.3 |
Folate (mcg) | 5.216 | 0.851 | 7.146 | 12.2 | 10.34 | 0.0 | 0.225 | 0.0 | н/д | 35.978 | 71.956 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 1.07 | 0.28 | 0.0 | 0.0 | 0.0 | н/д | 1.41 | 2.82 |
Choline (mg) | 1.6 | 5.3 | 0.4 | 43.2 | 55.2 | 0.0 | 0.1 | н/д | н/д | 105.9 | 211.8 |
Folic acid (mcg) | 0.0 | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.014 | 12.028 |
Tryptophan (g) | 0.003 | 0.003 | 0.005 | 0.098 | 0.037 | 0.0 | н/д | 0.0 | н/д | 0.146 | 0.292 |
Threonine (g) | 0.01 | 0.011 | 0.011 | 0.22 | 0.123 | 0.0 | н/д | 0.0 | н/д | 0.375 | 0.75 |
Isoleucine (g) | 0.011 | 0.014 | 0.014 | 0.464 | 0.147 | 0.0 | н/д | 0.0 | н/д | 0.65 | 1.3 |
Leucine (g) | 0.013 | 0.023 | 0.028 | 0.927 | 0.24 | 0.0 | н/д | 0.0 | н/д | 1.23 | 2.46 |
Lysine (g) | 0.013 | 0.02 | 0.009 | 0.708 | 0.2 | 0.0 | н/д | 0.0 | н/д | 0.949 | 1.898 |
Methionine (g) | 0.003 | 0.006 | 0.007 | 0.195 | 0.084 | 0.0 | н/д | 0.0 | н/д | 0.294 | 0.588 |
Cystine (g) | 0.002 | 0.003 | 0.009 | 0.293 | 0.059 | 0.0 | н/д | 0.0 | н/д | 0.365 | 0.73 |
Phenylalanine (g) | 0.009 | 0.011 | 0.02 | 0.415 | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.605 | 1.21 |
Tyrosine (g) | н/д | 0.011 | 0.012 | 0.342 | 0.11 | 0.0 | н/д | 0.0 | н/д | 0.475 | 0.95 |
Valine (g) | 0.014 | 0.017 | 0.016 | 0.537 | 0.189 | 0.0 | н/д | 0.0 | н/д | 0.773 | 1.546 |
Arginine (g) | 0.017 | 0.009 | 0.016 | 0.244 | 0.18 | 0.0 | н/д | 0.0 | н/д | 0.466 | 0.932 |
Histidine (g) | 0.007 | 0.006 | 0.009 | 0.195 | 0.068 | 0.0 | н/д | 0.0 | н/д | 0.285 | 0.57 |
Alanine (g) | н/д | 0.009 | 0.013 | 0.268 | 0.163 | 0.0 | н/д | 0.0 | н/д | 0.453 | 0.906 |
Aspartic acid (g) | н/д | 0.017 | 0.017 | 0.756 | 0.293 | 0.0 | н/д | 0.0 | н/д | 1.083 | 2.166 |
Glutamic acid (g) | н/д | 0.051 | 0.136 | 1.903 | 0.37 | 0.0 | н/д | 0.0 | н/д | 2.46 | 4.92 |
Glycine (g) | н/д | 0.006 | 0.014 | 0.146 | 0.095 | 0.0 | н/д | 0.0 | н/д | 0.261 | 0.522 |
Proline (g) | н/д | 0.023 | 0.047 | 0.878 | 0.112 | 0.0 | н/д | 0.0 | н/д | 1.06 | 2.12 |
Serine (g) | н/д | 0.014 | 0.02 | 0.512 | 0.213 | 0.0 | н/д | 0.0 | н/д | 0.76 | 1.52 |
Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 12.2 | 93.06 | 0.0 | 0.0 | 0.0 | н/д | 166.266 | 332.532 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 14.576 | 0.006 | 1.537 | 0.682 | 0.0 | 0.0 | 0.252 | н/д | 17.059 | 34.118 |
Phytosterols (mg) | 2.052 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 2.052 | 4.104 |
Monounsaturated Fat (g) | 0.002 | 5.964 | 0.004 | 0.683 | 0.838 | 0.0 | 0.004 | 0.013 | н/д | 7.509 | 15.018 |
Polyunsaturated (g) | 0.013 | 0.863 | 0.016 | 0.098 | 0.299 | 0.0 | 0.001 | 0.0 | н/д | 1.289 | 2.578 |