Рецепт Brussel Sprouts In Egg Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		brussel sprouts
8.55g 		butter
28.38g 		flour
3.91g 		milk
244.0g 		egg
22.0g 		salt
2.25g 		parsley
0.13g 		nutmeg
0.28g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.24 0.4 8.22 2.77 0.0 0.03 0.0 н/д 11.95 23.9
Total Fat (g) 0.03 23.01 0.04 2.37 2.19 0.0 0.01 0.28 н/д 27.92 55.84
Carbohydrates (g) 0.77 0.02 2.98 12.18 0.17 0.0 0.06 0.0 н/д 16.17 32.34
Ash (g) 0.12 0.6 0.02 1.83 0.19 2.25 0.02 0.0 н/д 5.01 10.02
Calories (kcal) 3.677 203.449 14.214 102.48 31.46 0.0 0.345 2.475 н/д 358.1 716.2
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.0 0.02 н/д 0.01 н/д н/д 0.07 0.14
Glucose (dextrose) (g) 0.07 н/д н/д 0.0 0.05 н/д 0.0 н/д н/д 0.12 0.24
Fructose (g) 0.08 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.1 0.2
Lactose (g) 0.0 н/д н/д 12.69 0.02 н/д 0.0 н/д н/д 12.71 25.42
Maltose (g) 0.0 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.35 4.5 0.47 219.4 16.68 0.0 0.01 0.0 н/д 248.43 496.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.19 0.02 0.01 12.69 0.17 0.0 0.01 0.0 н/д 13.08 26.16
Galactose (g) 0.0 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.5 1.0
Calcium (mg) 3.591 6.81 0.586 290.36 11.66 0.54 1.835 0.0 н/д 315.382 630.764
Iron (mg) 0.12 0.01 0.18 0.07 0.4 0.01 0.12 0.0 н/д 0.91 1.82
Magnesium (mg) 1.967 0.568 0.859 26.84 2.64 0.023 0.311 0.0 н/д 33.207 66.414
Phosphorus (mg) 5.9 6.81 4.217 231.8 42.02 0.0 0.439 0.0 н/д 291.186 582.372
Potassium (mg) 33.26 6.81 4.178 366.0 29.48 0.18 4.756 0.0 н/д 444.664 889.328
Sodium (mg) 2.138 163.44 0.078 107.36 30.8 872.055 0.565 0.0 н/д 1176.436 2352.872
Zinc (mg) 0.04 0.03 0.03 1.02 0.24 0.0 0.01 0.0 н/д 1.37 2.74
Copper (mg) 0.006 0.0 0.005 0.024 0.022 0.001 0.001 н/д н/д 0.059 0.118
Manganese (mg) 0.029 0.0 0.027 0.0 0.009 0.002 0.013 н/д н/д 0.08 0.16
Selenium (mcg) 0.1 0.3 1.3 8.1 7.0 0.0 0.0 0.0 н/д 16.8 33.6
Vitamin A, IU (IU) 64.467 709.091 0.0 478.24 107.14 0.0 12.73 0.0 н/д 1371.668 2743.336
Retinol (mcg) 0.0 190.396 0.0 141.52 30.58 0.0 0.0 0.0 н/д 362.496 724.992
Vitamin A, RAE (mcg_RAE) 3.249 194.085 0.0 141.52 30.8 0.0 0.636 0.0 н/д 370.29 740.58
Beta Carotene (mcg) 38.475 44.833 0.0 4.88 2.2 0.0 6.725 0.0 н/д 97.113 194.226
Vitamin E (mg) 0.08 0.66 0.0 0.02 0.21 0.0 0.01 0.0 н/д 0.98 1.96
Vitamin D (IU) н/д 15.89 н/д 126.88 7.7 н/д н/д н/д н/д 150.47 300.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.496 0.0 н/д 0.496 0.992
Lutein + zeaxanthin (mcg) 135.945 0.0 0.703 0.0 72.82 0.0 6.913 0.0 н/д 216.38 432.76
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.11 н/д 0.0 н/д н/д 0.13 0.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 н/д 7.4 14.8
Thiamin (mg) 0.012 0.003 0.031 0.049 0.015 0.0 0.0 0.0 н/д 0.11 0.22
Riboflavin (mg) 0.008 0.009 0.019 0.464 0.106 0.0 0.002 0.0 н/д 0.606 1.212
Niacin (mg) 0.064 0.011 0.23 0.22 0.015 0.0 0.01 0.0 н/д 0.551 1.102
Pantothenic acid (mg) 0.027 0.031 0.017 0.878 0.317 0.0 н/д 0.0 н/д 1.27 2.54
Vitamin B-6 (mg) 0.019 0.0 0.002 0.098 0.031 0.0 0.001 0.0 н/д 0.15 0.3
Folate (mcg) 5.216 0.851 7.146 12.2 10.34 0.0 0.225 0.0 н/д 35.978 71.956
Vitamin B-12 (mcg) 0.0 0.05 0.0 1.07 0.28 0.0 0.0 0.0 н/д 1.41 2.82
Choline (mg) 1.6 5.3 0.4 43.2 55.2 0.0 0.1 н/д н/д 105.9 211.8
Folic acid (mcg) 0.0 0.0 6.014 0.0 0.0 0.0 0.0 0.0 н/д 6.014 12.028
Tryptophan (g) 0.003 0.003 0.005 0.098 0.037 0.0 н/д 0.0 н/д 0.146 0.292
Threonine (g) 0.01 0.011 0.011 0.22 0.123 0.0 н/д 0.0 н/д 0.375 0.75
Isoleucine (g) 0.011 0.014 0.014 0.464 0.147 0.0 н/д 0.0 н/д 0.65 1.3
Leucine (g) 0.013 0.023 0.028 0.927 0.24 0.0 н/д 0.0 н/д 1.23 2.46
Lysine (g) 0.013 0.02 0.009 0.708 0.2 0.0 н/д 0.0 н/д 0.949 1.898
Methionine (g) 0.003 0.006 0.007 0.195 0.084 0.0 н/д 0.0 н/д 0.294 0.588
Cystine (g) 0.002 0.003 0.009 0.293 0.059 0.0 н/д 0.0 н/д 0.365 0.73
Phenylalanine (g) 0.009 0.011 0.02 0.415 0.15 0.0 н/д 0.0 н/д 0.605 1.21
Tyrosine (g) н/д 0.011 0.012 0.342 0.11 0.0 н/д 0.0 н/д 0.475 0.95
Valine (g) 0.014 0.017 0.016 0.537 0.189 0.0 н/д 0.0 н/д 0.773 1.546
Arginine (g) 0.017 0.009 0.016 0.244 0.18 0.0 н/д 0.0 н/д 0.466 0.932
Histidine (g) 0.007 0.006 0.009 0.195 0.068 0.0 н/д 0.0 н/д 0.285 0.57
Alanine (g) н/д 0.009 0.013 0.268 0.163 0.0 н/д 0.0 н/д 0.453 0.906
Aspartic acid (g) н/д 0.017 0.017 0.756 0.293 0.0 н/д 0.0 н/д 1.083 2.166
Glutamic acid (g) н/д 0.051 0.136 1.903 0.37 0.0 н/д 0.0 н/д 2.46 4.92
Glycine (g) н/д 0.006 0.014 0.146 0.095 0.0 н/д 0.0 н/д 0.261 0.522
Proline (g) н/д 0.023 0.047 0.878 0.112 0.0 н/д 0.0 н/д 1.06 2.12
Serine (g) н/д 0.014 0.02 0.512 0.213 0.0 н/д 0.0 н/д 0.76 1.52
Cholesterol (mg) 0.0 61.006 0.0 12.2 93.06 0.0 0.0 0.0 н/д 166.266 332.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 14.576 0.006 1.537 0.682 0.0 0.0 0.252 н/д 17.059 34.118
Phytosterols (mg) 2.052 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 2.052 4.104
Monounsaturated Fat (g) 0.002 5.964 0.004 0.683 0.838 0.0 0.004 0.013 н/д 7.509 15.018
Polyunsaturated (g) 0.013 0.863 0.016 0.098 0.299 0.0 0.001 0.0 н/д 1.289 2.578