Распечатать
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Ингредиенты
- 3/4 lb fava beans peeled
- 1/4 lb guanciale minced (substitute pancetta or possibly smoked bacon)
- 2 x artichokes cleaned, trimmed, and cut into thin slices
- 1 x onion minced
- 1 c. extra-virgin extra virgin olive oil
- 3 x potatoes peeled, and sliced thinly Salt to taste Freshly-grnd black pepper to taste
- 6 slc crusty peasant bread
Инструкции
- In a large skillet, combine the fava beans, guanciale, artichokes, and onion, drizzle with the extra virgin olive oil and cook over a medium-high flame, stirring regularly, till the ingredients are softened and browned, about 10 min.
- Season with salt and pepper and add in 1/2 c. water. Continue cooking for another 5 min, then add in the sliced potatoes, adjust the seasoning, cook for an additional 2 min, and remove from the heat.
- Preheat the grill or possibly broiler. Grill each slice of bread till it is golden on both sides and top each with some of the vegetable mix. Serve while warm.
- This recipe yields 6 servings.
- Description: "(Bruschetta Di Ngrecciata)"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 588 | |
| Calories from Fat 327 | 56% |
| Total Fat 37.01g | 46% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 1009mg | 29% |
| Total Carbs 50.46g | 13% |
| Dietary Fiber 17.6g | 59% |
| Sugars 4.71g | 3% |
| Protein 17.07g | 27% |
