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Рецепт Bruschetta With Favas And Guanciale ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb guanciale minced (substitute pancetta or possibly smoked bacon)
6 slc crusty peasant bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fava beans
56.7g 		artichokes
16.0g 		onion
16.5g 		olive oil
36.0g 		potatoes
79.88g 		Всего в порции Всего в рецепте
Protein (g) 14.81 0.46 0.18 0.0 1.61 17.07 102.42
Total Fat (g) 0.87 0.05 0.02 36.0 0.07 37.01 222.06
Carbohydrates (g) 33.05 1.91 1.54 0.0 13.95 50.46 302.76
Ash (g) 1.75 0.12 0.06 0.0 0.86 2.79 16.74
Calories (kcal) 193.341 8.48 6.6 318.24 61.504 588.165 3528.99
Starch (g) н/д 0.0 0.0 н/д 12.33 12.33 73.98
Sucrose (g) н/д 0.12 0.16 н/д 0.14 0.42 2.52
Glucose (dextrose) (g) н/д 0.04 0.33 н/д 0.26 0.63 3.78
Fructose (g) н/д 0.0 0.21 н/д 0.22 0.43 2.58
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 13.45 14.7 0.0 63.37 97.75 586.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.16 0.7 0.0 0.62 4.71 28.26
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 14.2 1.4 0.3 0.0 1.8 17.6 105.6
Calcium (mg) 58.399 3.36 3.795 0.36 9.585 75.499 452.994
Iron (mg) 3.8 0.1 0.03 0.2 0.62 4.76 28.56
Magnesium (mg) 108.861 6.72 1.65 0.0 18.371 135.602 813.612
Phosphorus (mg) 238.7 11.68 4.785 0.0 45.529 300.694 1804.164
Potassium (mg) 602.136 45.76 24.09 0.36 336.274 1008.62 6051.72
Sodium (mg) 7.371 9.6 0.66 0.72 4.793 23.143 138.858
Zinc (mg) 1.78 0.06 0.03 0.0 0.23 2.1 12.6
Copper (mg) 0.465 0.021 0.007 0.0 0.088 0.58 3.48
Manganese (mg) 0.924 0.037 0.021 0.0 0.12 1.102 6.612
Selenium (mcg) 4.6 0.0 0.1 0.0 0.2 5.0 30.0
Vitamin A, IU (IU) 30.05 2.08 0.33 0.0 1.598 34.058 204.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.701 0.16 0.0 0.0 0.0 1.861 11.166
Beta Carotene (mcg) 18.143 1.28 0.165 0.0 0.799 20.387 122.322
Vitamin E (mg) 0.03 0.03 0.0 5.17 0.01 5.24 31.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 74.24 0.66 0.0 6.39 81.29 487.74
Tocopherol, beta (mg) н/д н/д 0.0 0.04 0.0 0.04 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.3 0.0 0.3 1.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.2 1.2 0.0 15.7 18.9 113.4
Thiamin (mg) 0.318 0.008 0.008 0.0 0.064 0.398 2.388
Riboflavin (mg) 0.187 0.014 0.005 0.0 0.024 0.23 1.38
Niacin (mg) 1.605 0.178 0.02 0.0 0.839 2.641 15.846
Pantothenic acid (mg) 0.556 0.038 0.02 0.0 0.24 0.853 5.118
Vitamin B-6 (mg) 0.21 0.013 0.02 0.0 0.24 0.482 2.892
Folate (mcg) 239.834 14.24 3.135 0.0 12.78 269.989 1619.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.3 5.5 1.0 0.1 9.7 70.6 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 н/д 0.002 0.0 0.024 0.167 1.002
Threonine (g) 0.527 н/д 0.003 0.0 0.064 0.594 3.564
Isoleucine (g) 0.595 н/д 0.002 0.0 0.064 0.661 3.966
Leucine (g) 1.111 н/д 0.005 0.0 0.096 1.212 7.272
Lysine (g) 0.947 н/д 0.007 0.0 0.104 1.057 6.342
Methionine (g) 0.119 н/д 0.0 0.0 0.024 0.143 0.858
Cystine (g) 0.187 н/д 0.0 0.0 0.024 0.211 1.266
Phenylalanine (g) 0.624 н/д 0.005 0.0 0.072 0.701 4.206
Tyrosine (g) 0.471 н/д 0.002 0.0 0.064 0.536 3.216
Valine (g) 0.658 н/д 0.003 0.0 0.096 0.757 4.542
Arginine (g) 1.366 н/д 0.017 0.0 0.08 1.463 8.778
Histidine (g) 0.374 н/д 0.002 0.0 0.04 0.416 2.496
Alanine (g) 0.607 н/д 0.003 0.0 0.048 0.658 3.948
Aspartic acid (g) 1.656 н/д 0.015 0.0 0.407 2.078 12.468
Glutamic acid (g) 2.517 н/д 0.043 0.0 0.28 2.84 17.04
Glycine (g) 0.624 н/д 0.005 0.0 0.048 0.677 4.062
Proline (g) 0.624 н/д 0.002 0.0 0.056 0.681 4.086
Serine (g) 0.68 н/д 0.003 0.0 0.072 0.756 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.013 0.007 4.972 0.024 5.157 30.942
Phytosterols (mg) 70.306 н/д 2.475 79.56 3.994 156.335 938.01
Monounsaturated Fat (g) 0.17 0.002 0.002 26.266 0.0 26.439 158.634
Polyunsaturated (g) 0.357 0.022 0.003 3.787 0.032 4.202 25.212