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Ингредиенты
- 1 x ripe avocado Lemon juice Salt
- 2 x thick country bread slices
- 1 x garlic clove peeled and halved Extra-virgin extra virgin olive oil
- 2 x green onions tops trimmed and thinly sliced
Инструкции
- This grilled bread, topped with avocado and green onions, is delicious.
- 1. Peel the avocado. Place it in a bowl and mash it coarsely with a fork, adding lemon juice and salt to taste.
- 2. Grill or possibly lightly toast the bread. Rub with the cut sides of the garlic clove and drizzle with extra virgin olive oil.
- 3. Mound the avocado mix on top of the bread slices and sprinkle with green onions. Drizzle a few drops of extra virgin olive oil over the top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 2 servings | |
| Calories 118 | |
| Calories from Fat 22 | 19% |
| Total Fat 2.42g | 3% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 198mg | 8% |
| Potassium 82mg | 2% |
| Total Carbs 20.23g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.98g | 1% |
| Protein 4.1g | 7% |
