Рецепт Bruschetta With Avocado And Green Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x ripe avocado Lemon juice Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bread 40.0g	garlic 1.31g	onions tops 12.0g	Всего в порции	Всего в рецепте
Protein (g)	3.8	0.08	0.22	4.1	8.2
Total Fat (g)	2.4	0.01	0.01	2.42	4.84
Carbohydrates (g)	19.12	0.43	0.68	20.23	40.46
Ash (g)	0.72	0.02	0.08	0.82	1.64
Calories (kcal)	113.2	1.944	3.0	118.144	236.288
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	0.76	11.02	25.66	51.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.01	0.25	0.98	1.96
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.4	1.4	2.8
Calcium (mg)	37.2	2.362	7.32	46.882	93.764
Iron (mg)	1.22	0.02	0.23	1.47	2.94
Magnesium (mg)	7.6	0.326	2.4	10.326	20.652
Phosphorus (mg)	42.4	1.997	3.96	48.357	96.714
Potassium (mg)	46.0	5.233	31.2	82.433	164.866
Sodium (mg)	196.8	0.222	0.48	197.502	395.004
Zinc (mg)	0.32	0.02	0.05	0.39	0.78
Copper (mg)	0.064	0.004	0.007	0.075	0.15
Manganese (mg)	0.2	0.022	0.016	0.237	0.474
Selenium (mcg)	12.0	0.2	0.1	12.3	24.6
Vitamin A, IU (IU)	84.4	0.117	480.0	564.517	1129.034
Retinol (mcg)	25.2	0.0	0.0	25.2	50.4
Vitamin A, RAE (mcg_RAE)	25.2	0.0	24.0	49.2	98.4
Beta Carotene (mcg)	0.0	0.065	288.0	288.065	576.13
Vitamin E (mg)	0.1	0.0	0.03	0.13	0.26
Vitamin D (IU)	6.4	н/д	н/д	6.4	12.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.209	109.92	128.129	256.258
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	5.5	5.9	11.8
Thiamin (mg)	0.176	0.003	0.008	0.187	0.374
Riboflavin (mg)	0.176	0.001	0.017	0.194	0.388
Niacin (mg)	1.94	0.009	0.024	1.973	3.946
Pantothenic acid (mg)	0.112	0.008	0.007	0.127	0.254
Vitamin B-6 (mg)	0.024	0.016	0.007	0.047	0.094
Folate (mcg)	42.0	0.039	1.68	43.719	87.438
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.04	0.08
Choline (mg)	33.6	0.3	0.6	34.5	69.0
Folic acid (mcg)	14.0	0.0	0.0	14.0	28.0
Tryptophan (g)	0.044	0.001	н/д	0.045	0.09
Threonine (g)	0.124	0.002	н/д	0.126	0.252
Isoleucine (g)	0.156	0.003	н/д	0.159	0.318
Leucine (g)	0.276	0.004	н/д	0.28	0.56
Lysine (g)	0.124	0.004	н/д	0.128	0.256
Methionine (g)	0.076	0.001	н/д	0.077	0.154
Cystine (g)	0.084	0.001	н/д	0.085	0.17
Phenylalanine (g)	0.192	0.002	н/д	0.194	0.388
Tyrosine (g)	0.116	0.001	н/д	0.117	0.234
Valine (g)	0.176	0.004	н/д	0.18	0.36
Arginine (g)	0.156	0.008	н/д	0.164	0.328
Histidine (g)	0.084	0.001	н/д	0.085	0.17
Alanine (g)	0.144	0.002	н/д	0.146	0.292
Aspartic acid (g)	0.208	0.006	н/д	0.214	0.428
Glutamic acid (g)	1.144	0.011	н/д	1.155	2.31
Glycine (g)	0.136	0.003	н/д	0.139	0.278
Proline (g)	0.38	0.001	н/д	0.381	0.762
Serine (g)	0.2	0.002	н/д	0.202	0.404
Cholesterol (mg)	20.4	0.0	0.0	20.4	40.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.636	0.001	0.002	0.64	1.28
Phytosterols (mg)	2.8	н/д	н/д	2.8	5.6
Monounsaturated Fat (g)	0.92	0.0	0.001	0.921	1.842
Polyunsaturated (g)	0.444	0.003	0.005	0.452	0.904