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Ингредиенты
- 1/4 c. honey
- 1/4 c. apple juice
- 4 c. rolled oats
- 1 c. flaked wheat or possibly rolled oats
- 1 c. wheat germ
- 1/2 c. sliced almonds
- 2 x sweet apples Or possibly 1 c. minced dry apples
- 1/2 c. seedless raisins
- 1/2 c. sunflower seeds Step 1: Preheat oven to 325 F. In a saucepan, combine honey with apple juice. Heat, stirring, till almost boiling. Remove from the heat and allow to cold.
Инструкции
- Step 2: In a roasting pan, combine oats,flaked wheat, wheat germ, and almonds. Pour honey mix over and toss till well mixed and the grains are coated.
- Step 3: Roast grain mix, stirring occasionally, for 30 min or possibly till the grains are toasted. Remove from oven and allow to cold, stirring occasionally.
- Step 4: Reduce oven temperature to 250 F. Halve and core apples and cut halves into very thin slices. Arrange the slices on 2 baking sheets in a single layer.
- Step 5: Cook the apple slices in the oven, turning them once, about 15 to 20 min or possibly till partly dry out. Allow slices to cold slightly, then chop coarsely.
- Step 6: In a bowl, combine grain mix with apples, raisins, and sunflower seeds. When cooled, store, refrigerated, in an airtight container for up to 1 month.
- NOTE: Toast oats to make granola or possibly cook with lowfat milk for a nutritious warm cereal. Stir in fruit for vitamin C, nuts for vitamin E. Rolled oats are sold as "old-fashioned" oatmeal and cook in 5 min. The longer-cooking steel-cut oats are sold as Irish oatmeal.
- Serves 10.
- Preparation Time: 30 min.
- Cooking Time: 50 to 55 min.
