Рецепт Brown Scones, Low Calorie
Порций: 1
Ингредиенты
- 1 c. Flour
- 1 c. Whole wheat flour
- 2 Tbsp. Sugar
- 1 Tbsp. Rolled oats
- 1 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1 c. Buttermilk
- 2 Tbsp. Buttermilk
Инструкции
- 1. Preheat oven to 400F. Grease cookie sheet with nonstick spray.
- 2. Lightly spoon flour into measuring c.; level off. In a large bowl, combine all ingredients except buttermilk; mix well. Make a well in the center of the flours; add in 1 c. buttermilk. Stir just till moistened.
- 3. On a lightly floured surface, gently knead till dough holds its shape. Place on greased cookie sheet; pat out into 7 inch circle. Brush with 2 Tbsp. buttermilk.
- 4. Bake at 400F for 12-14 min or possibly till golden. Serve hot
- NOTES : These are my personal beloved.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 559g | |
Calories 1089 | |
Calories from Fat 53 | 5% |
Total Fat 6.22g | 8% |
Saturated Fat 2.16g | 9% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 2767mg | 115% |
Potassium 1055mg | 30% |
Total Carbs 224.29g | 60% |
Dietary Fiber 18.5g | 62% |
Sugars 39.26g | 26% |
Protein 39.14g | 63% |