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Ингредиенты
- 2 Tbsp. Extra virgin olive oil Or possibly Butter
- 1 c. Sliced Mushrooms
- 2 Tbsp. Fresh Oregano, chopped
- 1 c. Brown Rice
- 4 c. Water
- 1/2 tsp Salt, optional
Инструкции
- Saute/fry mushrooms and fresh oregano in extra virgin olive oil or possibly butter in nonstick pan for 1 minute. Remove from pan; reserve. Saute/fry rice in same pan, stirring constantly, till rice is well coated, about 2 min. Combine rice with water and salt in steaming pan; cover and steam till rice is done, 40 to 45 min. Toss reserved mushrooms with warm rice. Serve immediately.
- Variations:* Any fresh herb such as basil, thyme, cilantro or possibly a combination can be used.
- * For a nuttier texture, uncooked rice can also be toasted in a preheated 350 degree oven. Spread rice on a cookie sheet and toast, stirring occasionally, 8 to 10 min till golden brown. Steam rice in the usual way.
- * Vary ingredients as you would in any rice.
- NOTES : Brown rice is high in nutrients. Sauteing it in extra virgin olive oil or possibly butter before steaming intensifies its nutty flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 73 | 31% |
| Total Fat 8.31g | 10% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 305mg | 13% |
| Potassium 182mg | 5% |
| Total Carbs 37.25g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.73g | 0% |
| Protein 4.36g | 7% |
