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Ингредиенты
- 1 cup Brown Rice Rava
- ¼ cup Green Peas (Fresh or Frozen)
- 3 cups Water
- 1 small Onion, chopped lengthwise
- 1 or 2 Tomatoes, chopped
- 3 or 4 green Chilies, chopped
- Salt
- For Seasoning/Tempering:
- 1 tbsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin seeds
- ½ tsp Bengal Gram (à°ªà°à±à°à°¿ à°¶à±à°¨à°à°ªà°ªà±à°ªà±, Chana Dal)
- ½ tsp Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1004g | |
| Calories 230 | |
| Calories from Fat 130 | 57% |
| Total Fat 14.75g | 18% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 743mg | 21% |
| Total Carbs 23.35g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 11.75g | 8% |
| Protein 5.14g | 8% |
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