Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. Brown rice
- 10 Tbsp. Apple juice, frzn Concentrate
- 1 1/2 c. Evaporated skim lowfat milk
- 2 x Large eggs
- 1/2 tsp Cinnamon
- 1/2 c. Raisins -- optional Slivered almonds -- Optional
Инструкции
- Cook rice as usual, but replace 6 Tbsp. water with 6 Tbsp. juice concentrate. Beat the rest (not nuts) together in pot. Fold in rice . Cook 8-10 minutes. until thick, wtirring. Spoon into dishes and chill. Sprinkle with nuts, if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 65 | 24% |
| Total Fat 7.4g | 9% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 95mg | 4% |
| Potassium 412mg | 12% |
| Total Carbs 44.25g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 17.34g | 12% |
| Protein 9.26g | 15% |
