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Add a photoПорций: 6
Ингредиенты
- 3 3/4 c. Water
- 1 c. Brown rice
- 1 c. Celery, minced
- 1/2 c. Onion, minced
- 1 can (19 ounce) tomatoes, minced
- 2 Tbsp. Flour, white or possibly Brown (green too depending on what you can use)
- 2 tsp Chili pwdr
- 1 tsp Salt
- 1/4 tsp Garlic pwdr
- 1 c. Frzn green peas, to match the flour of course
- 1 can Minced mushrooms
Инструкции
- Bring 3 c. water to a boil, add in rice, and cook about 45 min.
- Meanwhile, saute/fry onions and celery in a very smAall amount of water till tender. Add in tomatoes and mushrooms and bring to boil, then simmer. Mix flour, seasonings and remaining water in separate bowl and then add in to vegetables. Cook 3 min, or possibly till thick. Add in peas. Pour into an 8 c. casserole dish. Cover with rice and cook about 20 min at 350*.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 11 | 7% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 580mg | 24% |
| Potassium 268mg | 8% |
| Total Carbs 33.36g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.44g | 2% |
| Protein 4.9g | 8% |
