Рецепт Brown Lentil Salad
Порций: 1
Ингредиенты
- 1 pkt Dry lentils, (12 ounce)
- 1 x Onion, diced
- 3 x Cloves garlic, diced
- 4 c. Water
- 1 Tbsp. Dry parsley
- 1 tsp Dry oregano
- 1 tsp Dry basil
- 1/4 c. Red wine vinegar
- 1/2 c. Oil
- 1 tsp Kosher salt
Инструкции
- 1. In a 2-qt saucepan, combine lentils, onion, garlic, the water, parsley, oregano, and basil. Bring to a boil. Reduce heat to simmer and cook for25 to 30 min. Pour into serving bowl to cold.
- 2. In a small bowl whisk vinegar, oil, and salt. Pour mix over lentils and mix well. Refrigerate1 hour.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1234g | |
Calories 1031 | |
Calories from Fat 966 | 94% |
Total Fat 109.27g | 137% |
Saturated Fat 8.18g | 33% |
Trans Fat 2.81g | |
Cholesterol 0mg | 0% |
Sodium 2376mg | 99% |
Potassium 238mg | 7% |
Total Carbs 12.88g | 3% |
Dietary Fiber 2.4g | 8% |
Sugars 4.35g | 3% |
Protein 1.85g | 3% |