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Рецепт Vegan Chickpea Corn Chowder

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1 голос | 600 визитов
 

Ингредиенты

  • Extra virgin olive oil
  • 1 sweet white onion, chopped
  • 4 cloves garlic, chopped (don't go too crazy, it doesn't have to be super fine)
  • 3 carrots, chopped
  • 3-4 (depending on size) stalks celery, chopped
  • About 8 small red potatoes, cut into about 1/2 inch pieces
  • About 4 cups vegetable broth
  • 2 bay leaves
  • 2 teaspoons oregano
  • 1 teaspoon cumin
  • 1 teaspoon sea salt, plus more, depending
  • 1 1/2 teaspoons fresh cracked pepper, plus more, depending
  • 1 can chickpeas, drained and rinsed (if you do dry, soak & quick cook them ahead of time)
  • About 2 cups frozen corn, white or yellow
  • 3/4 to 1 cup vegan 1/2 and 1/2... Silk original 'cream' works great
  • Fresh green onion, chopped, for garnish
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