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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 2 c. thinly-sliced leek divided
- 1 1/2 c. sliced mushrooms
- 1 x garlic clove crushed
- 4 c. water
- 1/2 c. uncooked wild rice
- 1/4 tsp salt divided
- 1/4 tsp freshly-grnd black pepper divided
- 4 x thyme sprigs
- 4 x cleaned brook trout - (8 ounce ea)
- 1 Tbsp. butter
- 1 Tbsp. minced fresh parsley Additional thyme sprigs (optional)
Инструкции
- Heat oil in a medium saucepan over medium-high heat. Add in 1/4 c. leek, mushrooms, and garlic; saute/fry 3 min. Add in water, rice, 1/8 tsp. salt, 1/8 tsp. pepper; bring to a boil. Cover, reduce heat, and simmer 50 min or possibly till rice is tender.
- Drain rice, reserving 1 c. cooking liquid; set rice aside.
- Return cooking liquid to pan. Bring to a boil, and cook 8 min or possibly till reduced to 1/2 c.. Remove from heat; set broth aside, and keep hot.
- Place 1 thyme sprig in the center of each of 4 (10-inch) squares of aluminum foil. Place 1 fish on top of each thyme sprig. Sprinkle remaining salt and pepper over inside cavities of fish. Stuff 1/2 c. rice mix into the cavity of each fish. Wrap fish in foil, twisting the ends to seal.
- Prepare grill, and place the foil wrapped fish on grill rack; grill 10 min on each side or possibly till fish flakes easily when tested with a fork. Unwrap fish; remove and throw away skin. Set the fish aside, and keep hot.
- Heat butter in a small saucepan over medium-high heat. Add in remaining leek, and saute/fry 2 min or possibly till tender.
- Divide leek proportionately among 4 individual plates, and top with fish. Drizzle 2 Tbsp. broth over each fish, and sprinkle with parsley.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 58 | 43% |
| Total Fat 6.57g | 8% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 179mg | 7% |
| Potassium 175mg | 5% |
| Total Carbs 16.09g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.94g | 1% |
| Protein 3.83g | 6% |
