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Ингредиенты
- 2 lb Chicken wings
- 1/4 c. Dark corn syrup
- 1/4 c. Soy sauce
- 1 Tbsp. Corn oil
- 2 tsp Chopped fresh ginger
- 2 Tbsp. Dry sherry
- 1/4 lb Very small mushrooms
- 1/2 x Sliced bamboo shoots
- 2 x Green onions, cut in 2" pcs
- 1/2 c. Chicken broth
- 1 Tbsp. Cornstarch
- 2 Tbsp. Water
Инструкции
- Cut wing tips off chicken wings. Place in shallow baking dish. In small bowl, stir together corn syrup and soy sauce. Pour over chicken wings; toss to coat well. Marinate 30 min. Drain; reserve marinade.
- In large heavy skillet, heat corn oil over medium heat. Add in chicken wings and ginger; stir fry 2 min. Stir in reserved marinade and sherry. Add in mushrooms, bamboo shoots and green onions; stirring frequently, cook 2 min. Add in chicken broth. Bring to boil. Reduce heat; cover and simmer 20 min or possibly till tender. Remove chicken wings to serving platter, keep hot.
- Stir together cornstarch and water till smooth. Stir into skillet.
- Stirring constantly, bring to boil over medium heat and boil 1 minute.
- Spoon over chicken wings.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 208 | 52% |
| Total Fat 23.15g | 29% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.24g | |
| Cholesterol 94mg | 31% |
| Sodium 1052mg | 44% |
| Potassium 368mg | 11% |
| Total Carbs 22.13g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.19g | 5% |
| Protein 24.76g | 40% |
