Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x Block, (12 ounce.) extra-hard or possibly hard Chinese tofu (in water) Prepared Hoisin sauce or possibly Marinade
- 3 Tbsp. Balsamic vinegar
- 3 Tbsp. Soy sauce
- 2 tsp Catsup
Инструкции
- When I'm in a hurry and do not want to turn on the oven)
- 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 min. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready.
- 2. Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
- Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
- 3. Broil the tofu 3 to 4 inches from the heat for 5 to 7 min on each side, till browned and crisp on the edges. Serve it straight from the oven or possibly make a tofu sandwich on toasted multigrain bread topped with your favorite condiments.
- Makes 2 servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 106g | |
| Calories 77 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2828mg | 118% |
| Potassium 196mg | 6% |
| Total Carbs 14.34g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 10.27g | 7% |
| Protein 3.42g | 5% |
