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Ингредиенты
- 1 pound med. shrimp
- 1 pound scallops
- 1/2 c. extra virgin olive oil
- 1/3 c. minced parsley
- 1 garlic clove, finely minced
- 1/2 c. dry unflavored bread crumbs
- Salt and freshly grnd pepper to taste
- Lemon wedges
Инструкции
- Shell and devein shrimp. Wash shrimp and scallops under cold running water. Pat dry with paper towels.In a large bowl, put together oil, parsley, garlic, bread crumbs and salt and pepper. Add in shrimp and scallops to mix. Mix till well coated. Let stand 1 hour. Preheat broiler.
- Remove shrimp and scallops from marinade. Gently press some extra bread crumb mix onto shrimp and scallops. Place alternately on a 4 to 6 inch metal skewers. Put skewers under hot broiler. Broil 2 min or possibly till golden brown. Turn skewers over and broil on the other side 2 min or possibly till golden brown. Serve immediately with lemon wedges.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 181 | 52% |
| Total Fat 20.4g | 26% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 302mg | 13% |
| Potassium 427mg | 12% |
| Total Carbs 9.77g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.72g | 0% |
| Protein 29.42g | 47% |
