Рецепт Broiled Shrimp And Scallops

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Порций: 6

Ингредиенты

Cost per serving $3.32 view details

Инструкции

  1. Shell and devein shrimp. Wash shrimp and scallops under cold running water. Pat dry with paper towels.In a large bowl, put together oil, parsley, garlic, bread crumbs and salt and pepper. Add in shrimp and scallops to mix. Mix till well coated. Let stand 1 hour. Preheat broiler.
  2. Remove shrimp and scallops from marinade. Gently press some extra bread crumb mix onto shrimp and scallops. Place alternately on a 4 to 6 inch metal skewers. Put skewers under hot broiler. Broil 2 min or possibly till golden brown. Turn skewers over and broil on the other side 2 min or possibly till golden brown. Serve immediately with lemon wedges.
  3. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 345  
Calories from Fat 181 52%
Total Fat 20.4g 26%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 140mg 47%
Sodium 302mg 13%
Potassium 427mg 12%
Total Carbs 9.77g 3%
Dietary Fiber 0.7g 2%
Sugars 0.72g 0%
Protein 29.42g 47%
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