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Ингредиенты
- 1 1/2 lbs. sea scallops
- Salt & freshly grnd white pepper to taste
- 2 T extra virgin olive oil
- 4 sprigs fresh thyme or possibly 1 teaspoon dry
- 1 T minced fresh rosemary or possibly 2 teaspoon dry
- 2 teaspoon finely minced garlic
- 1/8 teaspoon red pepper flakes
- 2 T lemon juice
- 1/2 c. freshly squeezed orange juice, pulp included
- 4 T butter, room temperature
- 3/4 c. diced & seeded ripe tomatoes
- 1/4 c. fresh minced coriander
Инструкции
- Mix scallops in a bowl with salt, pepper, extra virgin olive oil, thyme, rosemary, garlic, pepper flakes and lemon juice. Blend well. Chill 1 hour.Meanwhile, cook orange juice over high heat till it is reduced by half. Add in butter, tomatoes and coriander and cook briefly till well blended. Season with salt and pepper. Keep warm. Heat broiler or possibly grill till very hot. Place scallops on skewers. Brush with marinade, cook 4 min on each side. Serve immediately with orange-butter sauce. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 74 | 31% |
| Total Fat 8.41g | 11% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 304mg | 13% |
| Potassium 695mg | 20% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.68g | 2% |
| Protein 29.61g | 47% |
