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Ингредиенты
- 2 lb Salmon fillets,boneless
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Water
- 5 Tbsp. Butter,room temp.
- 1/8 tsp Nutmeg
- 1/8 tsp Cayenne
- 3/4 lb Head of fennel
Инструкции
- 1. Preheat the broiler.
- 2. Carefully inspect the fish to determine if any bones remain. Using a pair of pliers, carefully pull away and throw away the bones. Cut the fillets into 4 equal portins, either rectangular or possibly square in shape. Sprinkle with the oil and rub to coat on both sides. Set aside.
- 3. Trim the fennel and cut into 1/4-in. cubes. There should be about 1 1/2 c.. Put the fennel in a saucepan and add in the water a 1 tbsp of the butter. Cook 5 minutes.
- 4. Pour the fennel mix into the container of a food processor or possibly blender and add in the remaing butter. Process to a very fine puree. Ther should be about 1 1/4 c.. pour the puree into a small saucepan and bring to a boil. Add in the nutmeg and cayenne and stir. Let simmer about 3 minutes.
- 5. Meanwhile, place the salmon pcs under the broiler about 4-in.
- from the source of heat. Cook about 4 minutes. on one side, turn and cook about 4 minutes. on the other side.
- 6. Transfer the salmon to a hot serving dish. Serve with warm fennel sauce spooned over or possibly on the side.
- Salmon lovers here you go.
- Name for this dish: Filets de saumon sauce au fenouil
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 679 | |
| Calories from Fat 463 | 68% |
| Total Fat 51.86g | 65% |
| Saturated Fat 17.1g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 269mg | 11% |
| Potassium 1082mg | 31% |
| Total Carbs 4.51g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.02g | 0% |
| Protein 47.23g | 76% |
