Рецепт Broiled Salmon Fillets With Fennel Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	salmon fillets 226.8g	olive oil 6.75g	water 29.63g	butter 17.75g	nutmeg 0.14g	cayenne 0.06g	fennel 61.23g	Всего в порции	Всего в рецепте
Protein (g)	46.31	0.0	0.0	0.15	0.0	0.01	0.76	47.23	188.92
Total Fat (g)	30.44	6.75	0.0	14.4	0.14	0.01	0.12	51.86	207.44
Carbohydrates (g)	0.0	0.0	0.0	0.01	0.0	0.03	4.46	4.51	18.04
Ash (g)	2.56	0.0	0.03	0.37	0.0	0.0	0.64	3.61	14.44
Calories (kcal)	471.734	59.67	0.0	127.268	1.238	0.183	18.983	679.074	2716.296
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	147.17	0.0	29.6	2.82	0.0	0.0	55.24	234.82	939.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.01	0.0	0.01	н/д	0.02	0.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.9	1.9	7.6
Calcium (mg)	20.412	0.068	0.889	4.26	0.0	0.085	30.005	55.718	222.872
Iron (mg)	0.77	0.04	0.0	0.0	0.0	0.0	0.45	1.26	5.04
Magnesium (mg)	61.235	0.0	0.296	0.355	0.0	0.087	10.41	72.383	289.532
Phosphorus (mg)	544.308	0.0	0.0	4.26	0.0	0.168	30.617	579.354	2317.416
Potassium (mg)	823.266	0.068	0.0	4.26	0.0	1.158	253.51	1082.261	4329.044
Sodium (mg)	133.809	0.135	1.185	102.24	0.0	0.017	31.842	269.228	1076.912
Zinc (mg)	0.82	0.0	0.0	0.02	0.0	0.0	0.12	0.96	3.84
Copper (mg)	0.113	0.0	0.003	0.0	н/д	0.0	0.043	0.159	0.636
Manganese (mg)	0.023	0.0	0.0	0.0	н/д	0.001	0.116	0.14	0.56
Selenium (mcg)	54.4	0.0	0.0	0.2	0.0	0.0	0.4	55.0	220.0
Vitamin A, IU (IU)	113.397	0.0	0.0	443.573	0.0	23.926	82.054	662.95	2651.8
Retinol (mcg)	н/д	0.0	0.0	119.103	0.0	0.0	0.0	119.103	476.412
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	121.41	0.0	1.197	4.286	126.893	507.572
Beta Carotene (mcg)	н/д	0.0	0.0	28.045	0.0	12.558	н/д	40.603	162.412
Vitamin E (mg)	8.05	0.97	0.0	0.41	0.0	0.02	н/д	9.45	37.8
Vitamin D (IU)	н/д	н/д	0.0	9.94	н/д	н/д	н/д	9.94	39.76
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	7.565	н/д	7.565	30.26
Tocopherol, beta (mg)	0.02	0.01	н/д	0.0	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.68	0.06	н/д	0.0	н/д	н/д	н/д	0.74	2.96
Tocopherol, delta (mg)	0.11	0.0	н/д	0.0	н/д	н/д	н/д	0.11	0.44
Vitamin C (mg)	8.8	0.0	0.0	0.0	0.0	0.0	7.3	16.2	64.8
Thiamin (mg)	0.476	0.0	0.0	0.002	0.0	0.0	0.006	0.484	1.936
Riboflavin (mg)	0.363	0.0	0.0	0.005	0.0	0.001	0.018	0.387	1.548
Niacin (mg)	19.663	0.0	0.0	0.007	0.0	0.005	0.392	20.067	80.268
Pantothenic acid (mg)	3.515	0.0	0.0	0.02	0.0	н/д	0.141	3.676	14.704
Vitamin B-6 (mg)	1.451	0.0	0.0	0.0	0.0	0.001	0.031	1.484	5.936
Folate (mcg)	58.967	0.0	0.0	0.533	0.0	0.061	16.533	76.093	304.372
Vitamin B-12 (mcg)	7.33	0.0	0.0	0.03	0.0	0.0	0.0	7.36	29.44
Choline (mg)	178.0	0.0	0.0	3.3	н/д	0.0	н/д	181.4	725.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.0	н/д	0.002	0.0	н/д	н/д	0.478	1.912
Threonine (g)	1.95	0.0	н/д	0.007	0.0	н/д	н/д	1.958	7.832
Isoleucine (g)	2.2	0.0	н/д	0.009	0.0	н/д	н/д	2.209	8.836
Leucine (g)	3.674	0.0	н/д	0.014	0.0	н/д	н/д	3.688	14.752
Lysine (g)	4.241	0.0	н/д	0.012	0.0	н/д	н/д	4.253	17.012
Methionine (g)	1.429	0.0	н/д	0.004	0.0	н/д	н/д	1.432	5.728
Cystine (g)	0.499	0.0	н/д	0.002	0.0	н/д	н/д	0.501	2.004
Phenylalanine (g)	1.928	0.0	н/д	0.007	0.0	н/д	н/д	1.935	7.74
Tyrosine (g)	1.724	0.0	н/д	0.007	0.0	н/д	н/д	1.731	6.924
Valine (g)	2.517	0.0	н/д	0.011	0.0	н/д	н/д	2.528	10.112
Arginine (g)	2.767	0.0	н/д	0.005	0.0	н/д	н/д	2.772	11.088
Histidine (g)	1.247	0.0	н/д	0.004	0.0	н/д	н/д	1.251	5.004
Alanine (g)	2.88	0.0	н/д	0.005	0.0	н/д	н/д	2.886	11.544
Aspartic acid (g)	4.604	0.0	н/д	0.011	0.0	н/д	н/д	4.615	18.46
Glutamic acid (g)	6.418	0.0	н/д	0.032	0.0	н/д	н/д	6.45	25.8
Glycine (g)	2.177	0.0	н/д	0.004	0.0	н/д	н/д	2.181	8.724
Proline (g)	1.633	0.0	н/д	0.014	0.0	н/д	н/д	1.647	6.588
Serine (g)	2.041	0.0	н/д	0.009	0.0	н/д	н/д	2.05	8.2
Cholesterol (mg)	124.737	0.0	0.0	38.163	0.0	0.0	0.0	162.9	651.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.917	0.932	0.0	9.118	0.126	0.002	н/д	17.095	68.38
Phytosterols (mg)	н/д	14.918	н/д	н/д	0.0	0.048	н/д	14.965	59.86
Monounsaturated Fat (g)	8.55	4.925	0.0	3.731	0.007	0.002	н/д	17.214	68.856
Polyunsaturated (g)	8.822	0.71	0.0	0.54	0.0	0.005	н/д	10.077	40.308