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Ингредиенты
- 1 lrg Lake trout Garlic
- 2 Tbsp. Extra virgin olive oil
- 1/4 tsp White pepper, grnd Maitre d'hotel butter Parsley
Инструкции
- Preheat the broiler. Bone the fish and flatten it out. Rub a small saucer generously with garlic. Mix the extra virgin olive oil and white pepper in the saucer.
- Rub this mix on both sides of the fish. Place the fish on a greased shallow pan. Broil till brown, turning once. Spread with Maitre d'Hotel Butter. Garnish with parsley. Serve warm.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3g | |
| Recipe makes 8 servings | |
| Calories 30 | |
| Calories from Fat 30 | 100% |
| Total Fat 3.38g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 1mg | 0% |
| Total Carbs 0.04g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.01g | 0% |
Отзывы
25 июля 2012
My husband caught several fish in Lake MI and this was my first attempt at trying out the fish! I believe the fish I used was actually a Coho Salmon, but the flavor was FABULOUS!! Definetly a recommended recipe as it was very easy to make as well!Этот рецепт был приготовлен/опробован мной!
