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Ингредиенты
- 1 lb Fish Fillets
- 2 Tbsp. diet margarine melted (Becel Light)
- 1/4 c. Ketchup
- 1/4 c. Lemonade Frzn Concentrate
- 1 tsp Mustard prepared
- 1/4 tsp Salt
- 1/4 tsp Garlic Pwdr
- 1 x Bay Leaf
Инструкции
- Thaw fish if frzn. Combine remaining ingredients; mix well. Pour over
- fillets. Marinate 30 min at room temperature or possibly 1 hour in the refrigerator, mixing well once or possibly twice. Place fillets in a single layer in a greased baking dish. Baste remaining sauce over fillets. Broil about10 cm (4 inches) from source of heat, 5 - 7 min per cm ( 10 - 12 min per inch) thickness or possibly till flesh is opaque and flakes easily whentested with a fork.
- NOTES : Use Perch - Sole - Turbot - Cod - Haddock or possibly Hake
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 188 | |
| Calories from Fat 76 | 40% |
| Total Fat 8.57g | 11% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 1.04g | |
| Cholesterol 73mg | 24% |
| Sodium 489mg | 20% |
| Potassium 454mg | 13% |
| Total Carbs 6.37g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.47g | 2% |
| Protein 20.87g | 33% |
