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Ингредиенты
- 2 x Boneless chicken breast halves with skin
- 2 tsp Extra virgin olive oil
- 1 Tbsp. Chopped peeled fresh ginger
- 2 lrg Garlic cloves, chopped
- 3/4 c. Minced peeled mango or possibly fresh pineapple
- 1 Tbsp. Minced fresh cilantro
- 2 tsp White wine vinegar
Инструкции
- Preheat broiler. Lightly oil broiler pan. Using mallet or possibly rolling pin, lb. chicken lightly between sheets of waxed paper to even 1/2-inch thickness. Season chicken with salt and pepper. Place chicken, skin side up, on prepared pan. Broil till skin is golden, about 4 min.
- Turn chicken over and broil till cooked through but still juicy, about 3 min longer.
- Meanwhile, heat 2 tsp. oil in heavy small skillet over medium heat.
- Add in ginger and garlic; saute/fry 2 min. Add in mango; saute/fry till heated through and beginning to soften, about 3 min. Remove from heat. Fold in cilantro and vinegar. Season with salt and pepper.
- Place chicken on plates. Top with hot mango mix and serve.
- Steamed chayote squash and white rice cooked with one-fourth c. cream of coconut added to the water are fitting inside dishes. Buy individual tartlets to top off the menu.
- 2 Servings; Can be doubled
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 2 servings | |
| Calories 310 | |
| Calories from Fat 157 | 51% |
| Total Fat 17.51g | 22% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 90mg | 4% |
| Potassium 389mg | 11% |
| Total Carbs 7.78g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.37g | 4% |
| Protein 29.3g | 47% |
