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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
139.2g 		olive oil
4.5g 		ginger
2.79g 		mango
42.69g 		cilantro
0.43g 		wine vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.05 0.22 0.01 0.0 29.3 58.6
Total Fat (g) 12.88 4.5 0.02 0.12 0.0 0.0 17.51 35.02
Carbohydrates (g) 0.0 0.0 0.5 7.26 0.02 0.01 7.78 15.56
Ash (g) 1.41 0.0 0.02 0.21 0.01 0.01 1.66 3.32
Calories (kcal) 239.424 39.78 2.232 27.751 0.098 0.95 310.235 620.47
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 0.0 2.2 34.89 0.39 4.72 138.89 277.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.05 6.32 0.0 0.0 6.37 12.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 0.0 0.8 1.6
Calcium (mg) 15.312 0.045 0.446 4.269 0.285 0.3 20.658 41.316
Iron (mg) 1.03 0.03 0.02 0.06 0.01 0.02 1.16 2.32
Magnesium (mg) 34.8 0.0 1.2 3.842 0.111 0.2 40.153 80.306
Phosphorus (mg) 242.208 0.0 0.949 4.696 0.204 0.4 248.457 496.914
Potassium (mg) 306.24 0.045 11.579 66.602 2.214 1.95 388.63 777.26
Sodium (mg) 87.696 0.09 0.363 0.854 0.196 0.4 89.598 179.196
Zinc (mg) 1.11 0.0 0.01 0.02 0.0 0.0 1.14 2.28
Copper (mg) 0.056 0.0 0.006 0.047 0.001 0.001 0.111 0.222
Manganese (mg) 0.028 0.0 0.006 0.013 0.002 0.003 0.051 0.102
Selenium (mcg) 23.1 0.0 0.0 0.3 0.0 н/д 23.4 46.8
Vitamin A, IU (IU) 115.536 0.0 0.0 326.607 28.679 0.0 470.822 941.644
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 н/д 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 16.224 1.432 0.0 52.456 104.912
Beta Carotene (mcg) 0.0 0.0 0.0 189.987 16.703 н/д 206.69 413.38
Vitamin E (mg) 0.43 0.65 0.01 0.48 0.01 н/д 1.57 3.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.676 н/д 3.676 7.352
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 н/д н/д н/д н/д 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 11.8 0.1 0.0 12.1 24.2
Thiamin (mg) 0.084 0.0 0.001 0.026 0.0 н/д 0.11 0.22
Riboflavin (mg) 0.125 0.0 0.001 0.026 0.001 н/д 0.152 0.304
Niacin (mg) 13.795 0.0 0.021 0.248 0.005 н/д 14.068 28.136
Pantothenic acid (mg) 1.114 0.0 0.006 0.068 0.002 н/д 1.19 2.38
Vitamin B-6 (mg) 0.738 0.0 0.004 0.056 0.001 н/д 0.798 1.596
Folate (mcg) 5.568 0.0 0.307 5.977 0.264 н/д 12.116 24.232
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 н/д 0.47 0.94
Choline (mg) 93.4 0.0 0.8 3.2 0.1 н/д 97.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 0.004 н/д н/д 0.339 0.678
Threonine (g) 1.211 0.0 0.001 0.009 н/д н/д 1.221 2.442
Isoleucine (g) 1.476 0.0 0.001 0.009 н/д н/д 1.485 2.97
Leucine (g) 2.13 0.0 0.002 0.013 н/д н/д 2.145 4.29
Lysine (g) 2.408 0.0 0.002 0.017 н/д н/д 2.427 4.854
Methionine (g) 0.78 0.0 0.0 0.004 н/д н/д 0.784 1.568
Cystine (g) 0.376 0.0 0.0 н/д н/д н/д 0.376 0.752
Phenylalanine (g) 1.141 0.0 0.001 0.009 н/д н/д 1.151 2.302
Tyrosine (g) 0.947 0.0 0.001 0.004 н/д н/д 0.951 1.902
Valine (g) 1.42 0.0 0.002 0.013 н/д н/д 1.435 2.87
Arginine (g) 1.796 0.0 0.001 0.009 н/д н/д 1.805 3.61
Histidine (g) 0.877 0.0 0.001 0.004 н/д н/д 0.882 1.764
Alanine (g) 1.656 0.0 0.001 0.021 н/д н/д 1.679 3.358
Aspartic acid (g) 2.589 0.0 0.006 0.017 н/д н/д 2.612 5.224
Glutamic acid (g) 4.287 0.0 0.004 0.026 н/д н/д 4.317 8.634
Glycine (g) 1.712 0.0 0.001 0.009 н/д н/д 1.722 3.444
Proline (g) 1.322 0.0 0.001 0.009 н/д н/д 1.332 2.664
Serine (g) 1.016 0.0 0.001 0.009 н/д н/д 1.026 2.052
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 н/д 89.088 178.176
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.0 0.167 0.334
Saturated Fat (g) 3.703 0.621 0.006 0.03 0.0 0.0 4.36 8.72
Phytosterols (mg) н/д 9.945 0.419 н/д 0.021 н/д 10.385 20.77
Monounsaturated Fat (g) 5.317 3.283 0.004 0.043 0.001 н/д 8.649 17.298
Polyunsaturated (g) 2.728 0.473 0.004 0.021 0.0 н/д 3.227 6.454